Expresion Del Enojo
Páginas: 3 (508 palabras)
Publicado: 23 de mayo de 2012
xpresion del enojooExpression of anger.
We can express it:
constructive or
destructive.
The expression of anger constructively.
This form of expression, seeks to establish clear boundaries, todefend our position, to express our dismay and resolve conflicts without threatening the integrity and self-esteem of others involved.
Is to express within a framework of total respect towardsourselves and towards others.
When we express our anger constructively, we separate the person from their behavior.
If the person did something that I liked and I complain about what he did notqualify, nor put labels.
I say, "It bothers me when you say ... or do not like when you ..." but do not say "you're irresponsible or selfish."
Involves expressing our feelings and desires and bewilling to hear the other person, to find together a solution or how to avoid a repeat of the situation that bother us.
Expression of anger in destructive ways.
Express anger in destructive ways, itphysically or verbally attack the person you're angry.
We do not seek a solution, we want to harm the other person and desquitar our courage.
We can do it in different ways:
Criticizing the person,avergonzándola front of others,
ignoring it, taking a cold attitude, aloof and indifferent,
rejecting any attempt on their part to solve the problem or to request an apology,
hurting physicallyetc.
The anger expressed destructively affects the relationship, creates resentment in the other person and we can cause guilt, shame or decreased self-esteem.
Expresión del enojo.
Podemosexpresarlo de manera:
Constructiva o
destructiva.
La expresión del coraje de manera constructiva.
Esta forma de expresión, busca establecer límites claros, defender nuestra posición, expresarnuestro disgusto y resolver los conflictos, sin amenazar la integridad y autoestima de las otras personas involucradas.
Es expresarnos dentro de un marco de total respeto, hacia nosotros mismos y...
We can express it:
constructive or
destructive.
The expression of anger constructively.
This form of expression, seeks to establish clear boundaries, todefend our position, to express our dismay and resolve conflicts without threatening the integrity and self-esteem of others involved.
Is to express within a framework of total respect towardsourselves and towards others.
When we express our anger constructively, we separate the person from their behavior.
If the person did something that I liked and I complain about what he did notqualify, nor put labels.
I say, "It bothers me when you say ... or do not like when you ..." but do not say "you're irresponsible or selfish."
Involves expressing our feelings and desires and bewilling to hear the other person, to find together a solution or how to avoid a repeat of the situation that bother us.
Expression of anger in destructive ways.
Express anger in destructive ways, itphysically or verbally attack the person you're angry.
We do not seek a solution, we want to harm the other person and desquitar our courage.
We can do it in different ways:
Criticizing the person,avergonzándola front of others,
ignoring it, taking a cold attitude, aloof and indifferent,
rejecting any attempt on their part to solve the problem or to request an apology,
hurting physicallyetc.
The anger expressed destructively affects the relationship, creates resentment in the other person and we can cause guilt, shame or decreased self-esteem.
Expresión del enojo.
Podemosexpresarlo de manera:
Constructiva o
destructiva.
La expresión del coraje de manera constructiva.
Esta forma de expresión, busca establecer límites claros, defender nuestra posición, expresarnuestro disgusto y resolver los conflictos, sin amenazar la integridad y autoestima de las otras personas involucradas.
Es expresarnos dentro de un marco de total respeto, hacia nosotros mismos y...
Leer documento completo
Regístrate para leer el documento completo.