La Materia

1.-To take an active life

The sedentarismo only brings disadvantages for our body, because of it it looks for the way of realizing exercises in your house or, of playing sports out of her.If it is not possible, go out to walk at least half an hour a day. He remembers that your heart is a muscle that needs to be exercised to be kept healthy, as the rest of the muscles of your body.The exercises, especially aerobic, help you support healthy, strong, beside reducing the stress, going down weight, anticipating diseases and, certainly, to live more time.
2.-To monitor the supplyIt is not a question of turning the obsessive one with the topic and putting to tell him calories the whole day, but yes of having the conscience to be choosing the better thing inside the foodmarket this way to enjoy better health.

It looks for the way of taking a balanced diet, which does not leave of side any food necessary for your body, that is to say, that includes vegetables,fruits, white meats, vegetables, fiber and a lot of liquid.
3.-To reduce the ingestion of saturated fats

In this point it is necessary to have clear that it is not necessary to eliminate them not muchless, but not to have them of daily consumption.

That is to say, you can eat up a pizza or any food scrap once a week or every ten days, but the rest of the time seeks to include the healthiestfood to your diet.

In addition, the experts advise to take advantage of the broth of the boiling that contains the nutrients that part with the food on having be cooked, and to use a lid onhaving cooked them, to recover the condensed, rich steam in nourishing elements. Because of it it is better to cook the vegetables to the steam that them to boil.
4.-To eat more fruits and vegetablesIn this article there is no major science. We all know the kindness of the fruits and vegetables and it healthy that are. They deliver us one without number of vitamins and minerals, besides rich...