Medio Ambiente

Universidad de Nariño Luis Toro.
Licenciatura. Ingles -Castellano.
English II: Reading and writing
Teacher: Angie Samaniego
Essay: " My Favorite Activity"
Doing exercise is an excellent way to being inshape. I do it every day, but Sundays, I do it in the park or at home, I do it alone and I have done it three years ago. There are two mainly reasonsbecause I do it. Doing exercise makes me feel and look better and doing exercise is also healthy to me.
First, doing exercise makes me feel and lookbetter. Because when I am doing exercise, I look myself at the mirror and my muscles look bigger and stronger than usual. It is not only how I look,I feel strong and I can do physically anything I want. It is amazing how do you feel when you do it.
Doing exercise is healthy to me. Because I feellike everything in my body becomes better, my health becomes strong and doing exercise helps to prevent brain and heart diseases. There are a lotof exercises I can practice, such as, weight lifting, pull ups, push ups, run through the park and do crunches. Those exercises keeps me healthy.Finally, doing exercise is considered by specialists, the best way to keep your health high. there are a lot of exercises that you can choose to doand get a better health. exercise will makes you look and feel better. I recommend it to people who want to get relax, to stay young and healthy.