Natacion Review
Páginas: 2 (301 palabras)
Publicado: 17 de abril de 2011
Who was the founder of the water safety program for ARC?
* Wilbert E. Longfellow, otherwise known as Commodore Longfellow
What is the mission of ARC?
* It is the mission of theRed Cross to prevent, prepare for and respond to emergencies.
Name two types of rays. Which one is used in tanning salons?
* UVA.- Tinning salons, contribute to skin cancer
* UVB.-burn producing ray, most common way to get skin cancer
Name 3 steps the EPA recommends to be Sun Wise?
* Do not burn.
* Apply sunscrren. Sun protection factor (SPF) 15 or morepreotect from UVA and UVB. reapply every 2 hours(cloudy day, after swimming or sweating).
* get vitamin D from supplements and foods.
Name four guidelines the CPSC recommends for pooland hot tub owners?
* Always shower or bathe before entering a spa
* Time spent in a spa should be limited to 15 minutes or less.
* Never use a spa or hot tub when drinkingalcohol
* cover a hot tub to prevent anyone from falling in, when its not in use
Name four statements on water safety?
* 2. The vast majority of deaths by drowning can be prevented.* 3. Everyone, should have access to training in water safety, personal survival and water rescue.
* 8. Trained lifeguards should provide prevention, rescue and treatment
* 10.Accessible and affordable training in water safety and swimming skills should, be made available for everyone,
Name the four competitive strokes and type of kick for each one?
*freestyle, flutter kicks (alternate kicking of the feet)
* backstroke, flutter kicks (alternate kicking of the feet)
* breaststroke, circular motion similar to the action of a frog. (frogkick)
* butterfly,two dolphins kicks (two-footed kick)
In what depth of water do most diving injuries occur?
* Most diving injuries take place in water 5 feet deep or less.
* Wilbert E. Longfellow, otherwise known as Commodore Longfellow
What is the mission of ARC?
* It is the mission of theRed Cross to prevent, prepare for and respond to emergencies.
Name two types of rays. Which one is used in tanning salons?
* UVA.- Tinning salons, contribute to skin cancer
* UVB.-burn producing ray, most common way to get skin cancer
Name 3 steps the EPA recommends to be Sun Wise?
* Do not burn.
* Apply sunscrren. Sun protection factor (SPF) 15 or morepreotect from UVA and UVB. reapply every 2 hours(cloudy day, after swimming or sweating).
* get vitamin D from supplements and foods.
Name four guidelines the CPSC recommends for pooland hot tub owners?
* Always shower or bathe before entering a spa
* Time spent in a spa should be limited to 15 minutes or less.
* Never use a spa or hot tub when drinkingalcohol
* cover a hot tub to prevent anyone from falling in, when its not in use
Name four statements on water safety?
* 2. The vast majority of deaths by drowning can be prevented.* 3. Everyone, should have access to training in water safety, personal survival and water rescue.
* 8. Trained lifeguards should provide prevention, rescue and treatment
* 10.Accessible and affordable training in water safety and swimming skills should, be made available for everyone,
Name the four competitive strokes and type of kick for each one?
*freestyle, flutter kicks (alternate kicking of the feet)
* backstroke, flutter kicks (alternate kicking of the feet)
* breaststroke, circular motion similar to the action of a frog. (frogkick)
* butterfly,two dolphins kicks (two-footed kick)
In what depth of water do most diving injuries occur?
* Most diving injuries take place in water 5 feet deep or less.
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