Turismo

LyteFit.com
5 min abs exercises

Exercises Everyday Everyone

Created by Robert Lyte BHMS

Copyrighted material all rights reserved

LyteFit.com
5 Min Abs Workout Program
Hi and welcome to your workout. Before you start please remember that if you haven’t exercised before or haven’t exercised in the last year, consult your doctor before starting any exercise program. If you feel anydiscomfort or pain during the workout STOP the workout and seek professional medical advice. Make sure you follow recommendations to avoid injury. However as with any exercise program there is a risk of injury. By continuing to follow this exercise plan you agree to release and discharge LyteFit.com from all responsibilities and liabilities from injury arising from your participation in theexercises or advice obtained from this publisher.

Welcome to your exercises from LyteFit.com. We are dedicated to providing you with the best possible outcomes for you health and fitness. Our exercises are designed to maximally work your abs from all angles. We have selected the top 10 favorites for maximizing your abs workout. Each exercise targets a slightly different part of the abdominal musclesand the obliques. You will find the exercises easy to follow. This program comes with a free video, go to this URL to view your free accompanying video. http://www.lytefit.com/articles/5minabs Watch the video carefully for information on how to do the exercise and how fast to do them. For best results stick to the following workout guide for implementing these exercises into your daily routine. Thetable below outlines how many times you will do the workout during the week. We have provided a month program for you. Follow this for gaining better abs strength and better toned stomach. When you have completed the 4 weeks you can continue with these exercises each day to maintain your gains in strength.

If you would like to progress with more variety, visit LyteFit.com and join as a GOLDMember. This membership is very low cost and will give you access to a new daily workout each day. Focusing fitness, weight loss, fat burning, and strength of abs and body as a whole. Remember for great abs it is important to have lower body fat around your stomach areas. For this you need to follow a balanced regular eating pattern in conjunction with regular daily exercise. You can joinLyteFit.com for a daily exercise program written out for you each day to download and follow. We wish you all the very best with your fitness endevours.

mon Week 1

tue

wed

thur

fri

sat

sun rest

10 rest exercises once 10 exercise twice 10 exercise once 10 exercise once rest

10 rest exercises once 10 rest exercises twice 10 exercise once 10 exercise once 10 exercise once 10exercise three times

10 rest exercises once 10 rest exercises twice 10 exercise once 10 exercise once rest

Week 2

rest

Week 3

10 exercise once 10 exercise three times

rest

Week 4

rest

rest

Note: Do all exercises together without much break in between, for exercises twice and three times do all together 1 to 10 then repeat 1 to 10, two or three times.

Abs exercise one:Hold on the toes keeping bum flat, don't sag in the middle. 40 secs.

Abs exercise two: Keep lower back pushed into ground and don't pull the head with the hands, elbow to opposite leg, 10 to 12 on each side.

Abs exercise three: Bring your opposite elbow to opposite knee, 20 in all

Abs exercise four: Bring both knees to both elbows making sure your feet touch the ground again, do 15 to 20 ofthese.

Abs exercise five: Bring your hands to your shins and down again making sure you finish and start flat on the ground. 10 to 12.

Abs exercise six: In a rocking motion rock up and down keeping your body stiff throughout. 10 to 12.

Abs exercise seven: In the same position as the previous exercise, crunch your shoulders and head and your feet towards each other and down again. 10...