Abigail

Abigail Fernandez
Age: 21
Height: 5’4
Weight: 139 lbs
Goal Weight: 125 lbs
Total Loss: 14 lbs

Your BMI is 23.9
|BMI |Weight Range |Weight Status |
|18.4 and Below |107.2 lbs and Below |Underweight|
|18.5 - 24.9 |107.8 - 145.1 lbs |Normal |
|25.0 - 29.9 |145.7 - 174.2 lbs |Overweight |
|30.0 - 34.9 |174.8 - 203.3 lbs |Obese (moderate)|
|35.0 - 39.9 |203.9 - 232.5 lbs |Obese (severe) |
|40.0 and Above |233.1 lbs and Above |Obese (very severe) |

BMI is an estimate of body fat and health risks. A BMI between 18.5 and 24.9is normal.
Metabolic Results[pic]
|Resting Energy Expenditure: |What does this mean? |
|1425 |To maintain your current weight, your |
|x Daily Activity Level: Heavy |daily calorie intake should not exceed |
|Calories you burn a day: |2993 calories. |
|2993| |

Weight Loss Results
|Date to achieve results: |* The recommended average weight |
|Weight to lose: |loss is 1 pound per week. Find |
|14 lbs [10%] |out why. ||*Recommended:1 lb/week | |
| | |
|Date you will achieve: | |
|Oct 4, 2010 ||

|Caloric intake reduction: |What does this mean? |
|Your daily energy needs: |You need to consume 2493 calories|
|2993 calories/day |a day to lose 14 lb in 14 weeks. |
|Calorie reduction per day: ||
|500 calories/day | |
| | |
|Calories needed for weight loss: | |
|2493 calories/day| |

The Super Toning Training Routine (first 9 weeks)
Workout Summary:
Training Level: Intermediate
Main Goal: Muscle Tone
Days Per Week: 5
Workout Type: Split
Designed By:Doug Lawrenson User Rating:
Description of Workout:
This routine is such that you must be prepared for hard training and you should ensure that your health is of such that you mayembark on this type of routine. If you are not sure then seek medical advice before starting. If just starting out then you must cut the routine down until your level of fitness and level of resistance training is of such a level that you can complete all of this routine. If you are a beginner you should only complete 2 sets of the resistance training given below and only complete the first six...