Bodybuilding

Bodybuilding is a form of body modification or muscle hypertrophy.

A person who practice this activity is called bodybuilder.


In a competitive professional of bodybuilding thebodybuilders display their physiques to a panel of judges, who assign points based on their appearance.

Bodybuilders prepare for competition through a combination of fat loss, oils, and tanning (or tanninglotions) which combined with lighting make the definition of the muscle group more distinct.

Some well-known bodybuilders include Charles Atlas, Steve Reeves, Reg Park, Arnold Schwarzenegger, andLou Ferrigno. Currently, professional bodybuilder Jay Cutler from the United States holds the title of Mr. Olympia. The winner of the annual Mr. Olympia contest is generally recognized as the world'stop professional bodybuilder.

"Early Years" of Bodybuilding are considered to be the period between 1880 and 1953.

On 16 January 1904, the first bodybuilding competition in America took place atMadison Square Garden in New York City.

The winner was Al Treloar and he was declared "The Most Perfectly Developed Man in the World".Treloar won a $1,000 cash prize, a good sum at that time. Twoweeks later, Thomas Edison made a film of Al Treloar's posing routine.

there are three areas of bodybuilding

In the professional competitions are the most strong people but in this areaSteroid testing is generally never done

Another area is the natural bodybuilding
in the natural bodybuildings associations the antidoping is more frequenty becuase the anabolics are prohibited in thenatural bodybuildings associations

Female bodybuilding

The first femal bodybulding comptetition was in Canton Ohio in 1978 and in 1980 the first miss olimpia was Rachel McLish-------------------------------------------------------------------------------
The body builders use three strategies to Muscle growth

The first is the weight lifting

Second is Specialized nutrition,...