Construye El Cuerpo Perfecto

What's considered the perfect physique? Everyone's going to have a different answer, but from a cultural standpoint, the most visually appealing physiques are the ones loaded with big arms, wide shoulders, small waists and sweeping thighs. Just ask around or take a look at any mainstream media… all so-called ‘good-looking' guys seem to sport the classic X-Frame image.
The Ideal Physique
For anyguy trying to get stand out from the crowd and get noticed, proper proportions are important. For any aspiring bodybuilder or fitness athlete, they're absolutely critical! Whether we know it or not, the “ideal physique” is based on geometry – shapes, lines and arrangements that are pleasing to the eye. Guidelines for determining this perfect physique in terms of specific ratios are outlinedbelow:
Proper Proportions: Where Do You Fit In?
Muscular development should be based on geometry – shapes, lines and combinations that are pleasing to the eye. Even though many don't fit this description, here are a set of guidelines as to what ratios are seen as 'proper' in the world of bodybuilding.
Body Parts Ratio:

Create the Illusion of Being Bigger Than Life
To achieve these specificratios, mindlessly hitting the weights while you train isn't enough. Like a true artist, you have to focus on creating the illusion of being bigger than you are by building proportional muscle with each and every exercise. By doing so, you'll save time in the gym and, in the end, capture attention anywhere you go.
Focus on creating the illusion of being bigger than you actually are by strategicallythinking about how you're lifting instead of just going at it blind.
Now that you know what the perfect physique looks like....the question is, how do you build it? The answer: Power of Proportions (P.O.P.) Training. P.O.P. Training is one of the only training regimes specifically designed to help you build muscle in all the right places by addressing physiological attributes and limitations ofeach muscle group and stimulating typically untrained bodyparts. While following this advanced training program, no exercise will be left unturned and no body part will be forgotten.

Next time you're in the gym, take a look around... you'll see how most guys train the same body parts, week after week, with zero change. Like clockwork, chest and biceps get worked 2 or 3 times a week while the restof the body gets no attention. This is the most common mistake a bodybuilder can make! All muscle groups, even the most hated and more easily forgotten, must be worked if you want to build that bigger and stronger, head-turning frame! In most cases, it's training the smaller, secondary muscles groups that'll give you the look you want. For instance, if you want bigger arms you need to train yourtriceps more than your biceps. And, if you want to build a chest that enters a room a good 2 seconds before you do, you need to do a lot more then just bench press.
P.O.P. Training addresses all of this, plus much more. It goes one step further than other ordinary training programs by examining the human anatomy and providing a workout plan that will force you to train muscle groups that youforgot even existed.
5 Basic Principles of P.O.P. Training
Unlike other training programs, P.O.P. Training revolves around science and follows 5 basic principles for unmatched muscle growth:
1. Always emphasize your slowest-growing and/or least-developed muscles.
Give your weak points priority in your workouts, training them first when your energy and strength are at their highest.
2. Donot train all muscle groups equally hard or with the same number of sets.
Some muscle groups require more attention than others. Do more work for the weak muscles and less for the strong ones.
3. Never try and build every muscle group to its maximum size potential.
Some muscles (i.e. lower pecs, front delts, upper thighs, obliques and traps) grow too fast. Their growth should be kept in...