Desintoxicación Alpha Step

Essentially this means that, for
a period of five days, you will
actually be eating almost no
food – and the food you do put
in your system is strategically
used to clear your digestivetract. There is also no weight
training allowed during this
week.
I know a lot of my clients get
nervous when they hear this...

Take 1 tbsp psyllium husk with
two cups of water immediately
afterwaking up and immediately
before bed. Check the ingredients
on many popular fiber
supplements and you will find
they are made from psyllium. If
you are unable to get ANY
psyllium at all, and youknow this
for a fact, then any non-flavored
fiber supplement will do.

Immediately before
beginning your routine
(week 1)
Chances are, you’re not fully
digesting your foods properly
now.Very few people do.

I also recommend a good probiotic and one of my favorite new
supplements is Moringa Leaf.

By doing a 5 day fast before
jumping into the full weight
training and dietroutine, you will
significantly enhance the results
you see in the following weeks.

How the reset is
performed:
Days 1, 2, and 3:
Drink as much water as
possible throughout the day,
preferably witha little bit of
lemon juice squeezed in
(unlimited amounts) I also, put
a dash of Pink Himalayan sea
salt in it... (SEE VIDEO)
Drink up to 2 cups of fresh fruit
and vegetable juice everythreehours (from 10 to 12 cups
a day). “Fresh” means 1.
straight out of a juicer from real
fruits and vegetables, and if
that’s not possible, 2. any juice
at all that says it is from 100%
fruit orvegetable juice. (The
juice from a young coconut is
the cheapest and easiest to get
100% fresh anywhere in the
world, and
freshly squeezed orange juice is
the next easiest – but anything
freshthat you can find is
perfect.)

Day 4:
Same as first three days but
interject egg whites into it. I have
two servings at 4-6 egg whites for
breakfast and dinner. Have the
whites on an empty...