Ejercicios

The plan:
• Day 1: Weight Routine A
• Day 2: Cardio 45 minutes
• Day 3: Weight Routine B
• Day 4: Cardio 45 minutes
• Day 5: Weight Routine C
• Day 6: Cardio 45minutes
• Day 7: A 60 minute walk/cycle ride (at a good pace, based on your current fitness level)


|Workout A|
|Exercise |Sets |Reps |
|Dumbbell Squat|3 |20 |
|Dumbbell Bench Press|3 |20 |
|Dumbbell Pullover |3 |20 ||Dumbbell Lateral Raise |3 |15 |
|Dumbbell Hammer Curl|3 |20 |
|Two Arm Dumbbell Overhead Tricep Extension |3 |20|
|Standing Calf Raise |2 |30 |
|Reverse Hyperextension|3 |20 |
|Ab Crunches || |






|Workout B |
|Exercise...