Formato De Distribucion Calorica
Verduras | | 4.5 | 25 | 112.5 | 2 | 9 | | | 5 | 22.5 |
Frutas | | 3 | 60 | 180 | | | | | 15 |45 |
Cereales y tuberculos | Sin Grasa | 4 | 70 | 280 | 2 | 8 | | | 15 | 60 |
Cereales y tuberculos | Con Grasa | | 115 | | 2 | | 5 | | 15 | |
Leguminosas | | | 120 | | 8 | | 1 | |20 | |
AoA | Muy bajo | 4 | 40 | 200 | 7 | 35 | 1 | 5 | | |
AoA | Bajo | | 55 | | 7 | | 3 | | | |
AoA | Moderado | | 75 | | 7 | | 5 | | | |
AoA | Alto | | 100 | | 7 | | 8| | | |
Leche | Descremada | | 95 | | 9 | | 2 | | 12 | |
Leche | Semidescremada | | 110 | | 9 | | 4 | | 12 | |
Leche | Entera | | 150 | | 9 | | 5 | | 12 | |
Leche | ConAzúcar | | 200 | | 8 | | 5 | | 30 | |
Grasas | Sin proteína | 2 | 45 | | | | 5 | 10 | | |
Grasas | Con proteína | 5 | 70 | 350 | 3 | 15 | 5 | 25 | 3 | 15 |
Azucar | Sin Grasa | | 40 || | | | | 10 | |
Azucar | Con Grasa | | 85 | | | | 5 | | 10 | |
| | 23.5 | Total | 1210 | | 67 | 49 | 40 | 336 | 142.5 |
| Distribución calculada | | | 1200 | | 67.2 | | 40 | | 142.8 |
Grupo de alimento | | Ración | Kcal | Total | Ps | Total | Grs | Total | CHs | Total |
Verduras | | 3 | 25 | 75 | 2 | 6 | 0 | | 5 | 15 |
Frutas | | 2 | 60 | 120| | | 0 | | 15 | 30 |
Cereales y tubérculos | Sin Grasa | 3 | 70 | 210 | 2 | 6 | 0 | | 15 | 45 |
Cereales y tubérculos | Con Grasa | | 115 | | 2 | | 5 | | 15 | |
Leguminosas | | | 120 | | 8 | | 1 | | 20 | |
AoA | Muy bajo | 3.5 | 40 | 140 | 7 | 24.5 | 1 | 3.5 | | |
AoA | Bajo | | 55 | | 7 | | 3 | | | |
AoA | Moderado | | 75 | | 7 | | 5 | | | |
AoA| Alto | | 100 | | 7 | | 8 | | | |
Leche | Descremada | | 95 | | 9 | | 2 | | 12 | |
Leche | Semidescremada | | 110 | | 9 | | 4 | | 12 | |
Leche | Entera | | 150 | | 9 |...
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