Health Education

Final Paper
I came to a conclusion after analyzing my responses to all the chapter assessments that there is much more than outer beauty. I used to thinkthat if my outside looked good everything inside of me it was ok. However, I learned through the semester in my health education class that actually isthe inner beauty what makes you feel right and gives you energy. By this, I’m not only talking about emotions or the way of human being, but of taking careof our health. For example, if someone wants to have a healthy skin, he or she needs not only to consume healthy food, but also to balance it out. This willgive the body the right amount of vitamins and minerals that the body needs to have a healthy skin. Along with that, we need time for our body. Exercisingour body helps to maintain it healthy. Therefore, whatever we get into our body and how we treated is what we are.
In my case, I will start to give mybody some time, such as exercise it. I need to improve the way I eat because even though I did eat fast food or out home food, I was not balancing the typesof food my body needed. Since I do not drink alcohol, smoke or consume any type of drugs, I will just continue to stay away of it because I learned whatwere the consequences of doing so. Also, I will encourage people to not try any of these things and for those who had I am going to talk to them about theconsequences of consuming alcohol, drugs and smoking. In conclusion, we need to start treating better our body to have a better life and a better society.