Modos Griegos

RESISTENCIA 1
|TIEMPO (min) |POSICION |DESARROLLO |CADENCIA |DETALLES |
|4 |2 |42/16 |90/100 |Calentamiento |
|3 |3 |52/15 |80 < |3 series 30’’aumentar gradualmente |
| | || |hasta llegar a tope y 30’’ reposo |
|1 |4 |42/15 |80/90 |30/35 km/h |
|1 |2 |42/15 |90/100 | |
|1 |5 |42/14 |80/90 |30/35 km/h|
|1 |2 |42/16 |90/110 | |
|1 |6 |52/16 |80/90 |30/35 km/h |
|2 |1 |42/16 |90/110 | |
|3 |4|42/16 |80 < |3 series 30’’ a tope y 30’’ reposo |
|2 |3 |52/16 |80 |35/40 km/h |
|2 |2 |42/16 |110 | |
|3 |1 |42/16 |80/100|3 series 30" con la pierna izqu. Y |
| | | | |30’’ con la dech. |
|2 |2 |42/16 |110 | |
|2 |3 |52/16 |80/100 |Alta velocidad |
|4|1 |42/16 |100/110 |Enfriamiento y estiramiento |
|30' | |

RESISTENCIA 2
|TIEMPO (min) |POSICION |DESARROLLO |CADENCIA |DETALLES |
|8 |3 |42/16|80/90 |Calentamiento |
|4 |4 |42/16 |120/80 |4 series 30" altas rpm (120/130 rpm)|
| | | | |y 30" resto (80 rpm) |
|2 |5 |42/16 |80 |30/35 km/h|
|2 |3 |42/15 |110 |  |
|2 |5 |42/14 |80 |  |
|3 |3 |42/16 |110 |  |
|4 |5|52/16 |80 |  |
|3 |3 |42/16 |110 |  |
|2 |5 |52/16 |90 |  |
|2 |3 |42/16 |110 | |
|1 |2 |42/16 |120/80 |4 series 30" altas rpm (120/130 rpm)|
| | | | |y 30" resto (80 rpm) |
|2 |5 |52/16 |60 |60 rpm aguantar |
|2 |1...