Seminario

I think that the economic situation in a society may have an effect in the health of their habitants.Not all the families from middle-class are able to have access to a organic,free range or 100%natural products because they are expensive than regular and fast food.
My diet doesn't consist on organic or 100% natural food products besides being expensive,I dont think those products really helpat all to have a excelent health,I think that having a moderate diet based on low-calorie foods and mainly based on fruit and vegetables,followed by some time of workout ,thats the way you will bemore healthy.Healthy in food is not always about eating the best foods but is to eating appropiately.
Exercising regularly is one of the most important steps to have a healthy life and also choosingthe best options of food that are accesible to you and also trying to make delicious and healthy meals without spending a lot of money.You have to make the best choices for food,some junk food andhealthy food are almost the same price ,you just have to find the nearest place and buy your food needs for a week to you so you wont have be in a rush everyday and the consequence would be endind buyingfast-food.
I wanna give an example of why some people from middle-class can afford a dish from a fancy and expensive restaurant and why others of the same class cant afford it.All is depending intheir relationship status what Im trying to say is that a single man renting a house with others is more able to afford an expensive dish than a man with a family and more responsabilities to comply.I think many people choose food that they know is not healthy food but they choose it for the fact that fast-food is cheaper and by convenience because most the times people are in a hurry that theydon't even have time to cook something in their home to take it to their jobs so instead of that,they look for the nearest place to buy some food and regularly the nearest and cheapest places to buy...