Tabla de dosis de vitaminas recomendada

RECOMENDACIONES DE CONSUMO DIARIO DE CALORIAS Y NUTRIENTES PARA LA POBLACION COLOMBIANA 1988
Peso (Kg.) Calorías Proteína Vit. A Vit. D Vit. E Vit. C Tiamina Riboflavina Niacina Vit. B6 Folato Vit.B12 Calcio Fósforo Magnesio Hierro Zinc Yodo (Kcal) (gr) (ER) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg)

Edad y Sexo
Meses (ambos sexos)

0-2 3-5 6-8 9-11
Años(ambos sexos)

4.2 6.4 8.0 9.2

490 640 760 940

9 17 19 20

420 420 300 300

10 10 10 10

3 3 4 4

20 20 20 20

0.4 0.4 0.4 0.5

0.3 0.4 0.5 0.6

3.4 4.5 5.3 6.6

0.3 0.3 0.6 0.630 30 50 60

0.3 0.3 0.5 0.6

350 350 400 400

230 230 270 270

35 50 57 70

0.5 0.5 5 7

2 3 3 3

20 30 40 50

1 2 3 4 5 6 7 8 9
Hombres

10 12 14 16 18 20 22 25 28 36 51 66 6665 65 65 37 50 56 55 55 55 55

1040 1260 1390 1540 1640 1730 1790 1830 1900 2270 2670 3000 3000 3000 2700 2400 2000 2200 2250 2250 2250 2000 1800 + 150 + 350 + 350 + 550

20 21 24 27 29 31 34 3841 48 51 66 65 65 65 65 46 50 56 55 55 55 55 + 15 + 20 + 25 + 22

350 420 460 510 550 580 600 610 630 760 900 1000 1000 1000 900 800 670 730 750 750 750 670 600

10 5 5 5 5 5 2.5 2.5 2.5 2.5 2.52.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5

5 5 5 6 6 6 6 7 7 8 8 10 10 10 10 10 8 8 8 8 8 8 8 +2

20 25 28 31 33 35 36 37 38 45 55 60 60 60 55 50 45 55 60 60 60 55 50 + 20

0.5 0.6 0.7 0.80.8 0.9 0.9 0.9 1.0 1.1 1.3 1.5 1.5 1.5 1.4 1.2 1.0 1.1 1.1 1.1 1.1 1.0 0.9 + 0.4

0.6 0.8 0.8 0.9 1.0 1.0 1.1 1.1 1.1 1.4 1.6 1.8 1.8 1.8 1.6 1.4 1.2 1.3 1.4 1.4 1.4 1.2 1.1 + 0-3

7.3 8.8 9.710.8 11.5 12.1 12.5 12.8 13.3 15.9 18.7 21.0 21.0 21.0 18.9 16.8 14.0 15.4 15.8 15.8 15.8 14.0 12.6 +2

0.0 0.9 0.9 1.3 1.3 1.3 1.6 1.6 1.6 1.8 1.8 2.0 2.2 2.2 2.2 2.2 1.8 1.8 2.0 2.0 2.0 2.0 2.0 +0.6

70 90 100 110 110 120 120 130 140 160 190 200 200 200 190 170 140 150 160 160 160 140 130 + 300

0.7 0.8 0.9 1.0 1.1 1.2 1.2 1.3 1.4 1.5 1.8 2.0 2.0 2.0 1.8 1.6 1.3 1.5 1.5 1.5 1.5 1.3 1.2 +1...