3 Maneras de sentirse bien

Páginas: 2 (330 palabras) Publicado: 22 de noviembre de 2010
3 Great Ways to Feel Your Best - Every Day
By Margie Warrell
Do you want to lead a happy, successful and balanced life, yet often find you lack the energy, time and motivation to doeverything you'd like? Sometimes the choices you make lead you even further away from goals. Following are ten practical and do-able suggestions for guiding your daily choices. Incorporatingthem into your life will bring a renewed sense of vitality and wellbeing; greater contentment with where you're at; more enthusiasm for where you're going; and a restored sense of balance inyour life - less the stress!
1. Take Daily Actions Toward Inspiring Goals
Having a goal that inspires you makes life much more fun and exciting. It doesn't matter how small your actionis, but if you commit to doing one thing every day that moves you closer toward your goal, you'll feel a much greater sense of fulfillment and purpose.
2. Nourish Your Body Better
Youcan't do your best if you are low in energy or sick. If you take your health for granted and neglect your body it will eventually catch up on you. Nourishing your body with nutritious andfresh food washed down with plenty of water will give you increased vitality and stamina to accomplish your goals and better health and longevity in the longer term. As for your favorite 'notso healthy' treats, practice moderation.
3. Give Up Complaining for Doing
Is there something you find yourself continually complaining about or annoyed by - a negative person, asituation, a dripping tap, or a noisy car? If so, ask yourself, "Is there something I can do so I won't need to tolerate this anymore?" If so, do it! Perhaps you need to have a conversation withsomeone to address an issue - do it now. Otherwise, if it can't be remedied, decide to accept it since complaining only perpetuates your suffering and drains those who have to listen to you.
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