A01139664 actividad #4

BREAKFAST | AFTERNOON | DINNER |
One glass of milk, an orange and eggs(2). | Tuna (2)with vegetables an apple and salad. | A sandwich with light bread, Panela cheese and lightmayonnaise. |
A cup of cereal All Bran, with a glass of milk and a fruit. | 224 g of chicken, salad, piece of bread and a fruit. | 196 g of meat( picadillo, “ a la plancha”,just the meat and vegetables) and salad . |
One glass of milk, an orange and eggs. | 190 g of Salmon, salad, vegetable soup. | A sandwich with light bread, Panela cheese andlight mayonnaise and a fruit. |
A cup of cereal All Bran, with a glass of milk and a fruit. | 196 g of meat( peccadillo, “ a la plancha”, just the meat and vegetables) and salad .| 224 g of chicken, salad, piece of bread and a fruit. |
One glass of milk, an orange and eggs | Tuna with vegetables an apple and salad. | A sandwich with light bread, Panelacheese and light mayonnaise. |
A cup of cereal All Bran, with a glass of milk and a fruit. | 224 g of chicken, salad, piece of bread and a fruit. | 196 g of meat( picadillo, “ ala plancha”, just the meat and vegetables) and salad . |
One glass of milk, an orange and eggs(2). | Tuna (2)with vegetables an apple and salad. | A sandwich with light bread,Panela cheese and light mayonnaise. |

Between Breakfast, afternoon and dinner you need to eat 2 fruits or a bar (light). 2 liters of water. Fruits cannot be ( pineapple, mangoe,strawberry, if grapes only 9) Not fruits that are high in their sugar!
You should follow the grams or the quantity of food. Everything as possible needs to be light. This is adiet that added per day has 1 200 calories this is what Barbara needs to loose weight in a healthy way cause it contains food from everything so she can receive every nutrient.