Ansiedad en deportistas

ANSIEDAD Y DESEMPEÑO EN DEPORTISTASmodificar


PSICOFISIOLOGIA

INTRODUCCION

La ansiedad es una respuesta del organismo que se presenta para preparar mental y físicamente al individuo para enfrentar retos de la vida diaria, como un examen, una entrevista de trabajo o en este caso una competencia atlética.cita La motivación pretende activar estas respuestas para tener una mayorconcentración durante la competencia y así obtener un mejor resultado en competenciaredacción. Pero debemos tener en cuenta que las respuestas fisiológicas de la ansiedad no siempre son positivas ya que se alteran varias funciones del organismo como la motricidad fina, la agudeza de la visión, sudoración, incremento de la frecuencia cardiaca, hiperventilación y a esto se sumaria el declive emocional al sentirmiedo y predisposición a errar o a obtener un resultado no esperado no deseado en la prueba.Cita Ganar y perder en el deporte son exigencias objetivas altamente inestables y relativamente incontrolables y, por lo tanto, puede crear estados afectivos en atletas. Por otra parte, deportistas con una predominante orientación a la tarea no son relativamente susceptibles a la ansiedad competitiva, porque poseen estándares internos de ejecución y resultado por que el esfuerzo es sucesivo y relativamente controlable (Vealey y Campbell, 1988; White y Duda 1991).
Repuestas fisiológicas de la ansiedad

Respuestas fisiológicas de estudio

MARCO TEORICOomitir

VARABLE INDEPENDIENTE
* Ansiedad
VARIABLE DEPENDIENTE
* Medición de respuestas fisiológicas y efectos de la ansiedad en elorganismo, antes durante y después de la competencia.cuáles??
POBLACIONMuestra
* Cuántos ¿??Deportistas que oscilan en edades entre 18 y 25 años.

FUENTES
Performance Anxiety
Sometimes, despite having practiced, trained and performed your best in these sessions countless times before, during the actual competition you find the anxiety and pressure to succeed so high that you ‘choke’. Thisis performance anxiety, and it can be difficult not to take the poor performance to heart. However there are some simple ways you can manage your stress and eventually overcome this anxiety.
Performance anxiety develops when there is too much perceived stress – specifically this state of mind is created and moulded by you and your thoughts and feelings. They way you think about the event is thesource of the stress, not the actual event itself. One way to begin to tackle performance anxiety is to try to understand what your fears are: is it a lack of confidence? Fear of failure? Or doubt in your ability. It will be difficult to perform well with a negative mindset like this. But understanding alone is not enough to modify your thoughts. Knowing is not the same as overcoming.

TacklingPerformance Anxiety
Using a Coach
Obviously if you use a coach they will be there for you and help you to train and improve. It gives you someone you can depend on who also has your best sporting interests at heart. However, there are aspects to do with the culture of coaching which can sometimes have a negative knock on effect regarding performance anxiety. A coach, although trying to encourageyou, is likely to highlight the importance of your sporting event, which will only increase your performance anxiety. Reminding you in the moment how critical it is for you to perform well might actually encourage you to ‘choke’ rather than do well. Obviously use the advice your coach gives you, but bear in mind that the techniques recommended to overcome performance anxiety might contradict someof your coach’s encouragement techniques.
Before the Event
Of course you are going to feel nervous before you compete, this is only a natural feeling. Try not to fight it and instead accept the sensation, this short burst of adrenaline is just your body preparing itself for the task at hand. Don’t misinterpret the feeling for fear and don’t let it overwhelm you, it will subside when you...