Citos Work

Ruben Ramirez
Period 7
6-13-12
Working out and its benefits
Working out is one of the most important ways that can help your body physically, mentally, and socially. Exercise can help peoplephysically by toning the body so it has a nice and sturdy structure that can help you feel good inside. And with this people can lose the weight they wish to lose if the person works hard enough.Mentally, working out can help prevent heart disease, high blood pressure, and diabetes. Physical activity can also help ward off feelings of depression and anxiety, and help you fall asleep easier atnight. Working out can also help you socially. For every male the six packs is something they worship. If they don’t have a six pack especially during the time of summer then they would hardly go tothe beach or pool parties with their friends. For females being skinny is also a big issue but working out and eating the well balanced diet is going to help you achieve that goal. Working out canget that guy or girl the body they like that can attract people to you.
Physically exercise can benefit you but people seem to hate to even dare mention the word exercise. Well, exercise can helpprevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set asidelarge chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways like taking the stairs instead of the elevator orrevving up your household chores. Exercise can seem real boring at times but sometimes you can make it even more fun while listening to music. There are many ways that exercise can help us butpeople now-a-days are just too lazy to do it. The years that we now live in are technological that people are not even talking in person if they sit 5 feet away from them. Exercise can also help if you...