Elongacion
Páginas: 119 (29665 palabras)
Publicado: 27 de agosto de 2010
By Pavel Tsatsouline, Master of Sports
By Pavel Tsatsouline, Master of Sports
Copyright©2001 by Advanced Fitness Solutions All rights under International and Pan-American Copyright conventions. Published in the United States by: Dragon Door Publications, Inc P.O. Box 4381, St. Paul, MN 55104 Tel: (651) 645-0517 • Fax: (651) 644-5676 Credit card orders: 1-800-899-5111 Email:dragondoor@aol.com • Website: www.dragondoor.com ISBN: 0-938045-28-8 Book and cover design, Illustrations and photo effects by Derek Brigham Website http//www.dbrigham.com Tel/Fax: (612) 827-3431 • Email: dbrigham@visi.com Digital photography by Robert Pearl Photography • Tel: (612) 617-7724 Manufactured in the United States First Edition: February 2001
DISCLAIMER
The author and publisher of this materialare not responsible in any manner whatsoever for any injury that may occur through following the instructions in this material. The activities, physical and otherwise, described herein for informational purposes, may be too strenuous or dangerous for some people and the reader should consult a physician before engaging in them.
"Pavel is the leading proponent of applied flexibility training forbodybuilding and strength athletics at work in the field today. His ideas are dynamic and fresh, he razes the sacred temples and shows the serious-minded fitness devotee another avenue of improvement. Real knowledge for real people interested in real progress."
“The foremost authority, critic, and writer in the emerging “science of flexibility” is a Russian physiologist, Pavel Tsatsouline. Hisbook Beyond Stretching is without question the definitive text on the subject. It is MUST READING for every athlete…YOU HAVE TO GET A COPY OF IT!”
"Pavel has great ideas on flexibility and strength exercises. We agree on all aspects of flexibility."
"As an athlete, a coach, and a strength trainer who has personally done it all in the sports world from martial arts to the NFL, I have alwaysexperimented on me first when I read something as radical as Beyond Stretching. When I went into my first, full-to-the-floor splits in ten years, after just three weeks, I realized why this Russian was so cocky. It’s because he is so damned right"
"Here are a book and video that present a revolutionary Russian system of stretching that's easy to do and get results fast. I wrote in my review ofPavel Tsatsouline's book Power to the People!: Russian Strength Training Secrets for Every American that Pavel's methods get results while violating many of the "truths" that have been held as sacred for so long in the world of strength development. In Beyond Stretching: Russian Flexibility Breakthroughs, he again offers resultproducing methods, this time for increasing flexibility, while againviolating what has been held as truths ever since you were in grade school gym class. Pavel's writing style is no nonsense, efficient and quite often funny. If you are looking to be coddled, you won't get it from him. He tells you when something is tough and then he tells you to do it any way. The beauty of it is when you do what he says, you will begin seeing progress in a couple of weeks. I havebeen training in the martial arts for nearly 36 years and, as such, stretching exercises have been part of my regular routine. As a result, I'm more flexible than the average guy. After reading this book and viewing the video, I tried four of Pavel's exercises. Three weeks later, my flexibility had improved by about 20 percent. At this rate, I figure I'll be able to scratch my head with my big toein a couple more months.
"This is the only really interesting book on stretching I've encountered. Pavel's ideas are radical, but sensible if you think them through and apply them carefully. His joint mobility drills alone are worth the price. Much of this book is geared towards the elite athlete who is already far along the learning curve. Nevertheless, as a reasonably in shape middle-aged...
By Pavel Tsatsouline, Master of Sports
Copyright©2001 by Advanced Fitness Solutions All rights under International and Pan-American Copyright conventions. Published in the United States by: Dragon Door Publications, Inc P.O. Box 4381, St. Paul, MN 55104 Tel: (651) 645-0517 • Fax: (651) 644-5676 Credit card orders: 1-800-899-5111 Email:dragondoor@aol.com • Website: www.dragondoor.com ISBN: 0-938045-28-8 Book and cover design, Illustrations and photo effects by Derek Brigham Website http//www.dbrigham.com Tel/Fax: (612) 827-3431 • Email: dbrigham@visi.com Digital photography by Robert Pearl Photography • Tel: (612) 617-7724 Manufactured in the United States First Edition: February 2001
DISCLAIMER
The author and publisher of this materialare not responsible in any manner whatsoever for any injury that may occur through following the instructions in this material. The activities, physical and otherwise, described herein for informational purposes, may be too strenuous or dangerous for some people and the reader should consult a physician before engaging in them.
"Pavel is the leading proponent of applied flexibility training forbodybuilding and strength athletics at work in the field today. His ideas are dynamic and fresh, he razes the sacred temples and shows the serious-minded fitness devotee another avenue of improvement. Real knowledge for real people interested in real progress."
“The foremost authority, critic, and writer in the emerging “science of flexibility” is a Russian physiologist, Pavel Tsatsouline. Hisbook Beyond Stretching is without question the definitive text on the subject. It is MUST READING for every athlete…YOU HAVE TO GET A COPY OF IT!”
"Pavel has great ideas on flexibility and strength exercises. We agree on all aspects of flexibility."
"As an athlete, a coach, and a strength trainer who has personally done it all in the sports world from martial arts to the NFL, I have alwaysexperimented on me first when I read something as radical as Beyond Stretching. When I went into my first, full-to-the-floor splits in ten years, after just three weeks, I realized why this Russian was so cocky. It’s because he is so damned right"
"Here are a book and video that present a revolutionary Russian system of stretching that's easy to do and get results fast. I wrote in my review ofPavel Tsatsouline's book Power to the People!: Russian Strength Training Secrets for Every American that Pavel's methods get results while violating many of the "truths" that have been held as sacred for so long in the world of strength development. In Beyond Stretching: Russian Flexibility Breakthroughs, he again offers resultproducing methods, this time for increasing flexibility, while againviolating what has been held as truths ever since you were in grade school gym class. Pavel's writing style is no nonsense, efficient and quite often funny. If you are looking to be coddled, you won't get it from him. He tells you when something is tough and then he tells you to do it any way. The beauty of it is when you do what he says, you will begin seeing progress in a couple of weeks. I havebeen training in the martial arts for nearly 36 years and, as such, stretching exercises have been part of my regular routine. As a result, I'm more flexible than the average guy. After reading this book and viewing the video, I tried four of Pavel's exercises. Three weeks later, my flexibility had improved by about 20 percent. At this rate, I figure I'll be able to scratch my head with my big toein a couple more months.
"This is the only really interesting book on stretching I've encountered. Pavel's ideas are radical, but sensible if you think them through and apply them carefully. His joint mobility drills alone are worth the price. Much of this book is geared towards the elite athlete who is already far along the learning curve. Nevertheless, as a reasonably in shape middle-aged...
Leer documento completo
Regístrate para leer el documento completo.