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The bodybuilding or bodybuilding is a sport type usually based on intense physical exercise, anaerobic usually consisting most often in weightlifting, which is usually done in gyms, and whose end isusually getting a body as defined , bulky and provided muscularly possible. Also often called bodybuilding or fitness and should not be confused with weightlifting or with athletics.
Bodybuilders runposes before a jury, which assigns scores and awards prizes as Mr. Universe.
The bodybuilding is a lifestyle that can be healthy, considering that promotes a lifestyle based on exercise and healthyeating. But taken to the extreme bodybuilding could degenerate into major psychopathology such as the musculodismorfia or vigorexia, excessive narcissism, violent behavior, eating disorders or drugabuse as anabolic androgenic steroids.
Bodybuilding is the process of developing muscle fibers through the combination of weight lifting, increased caloric intake, and rest.
To achieve extraordinarymuscle development, bodybuilders should focus on three main lines of action:
Weight lifting against resistance: Weight training causes muscle damage. This is known as microtrauma. These small lesionsin the muscle contribute to fatigue experienced after exercise. The repair of microtrauma is part of muscle growth (hypertrophy). For the commonly used bodybuilding training workout routines based onsets and reps.
A high quality diet incorporating additional proteins: growth and repair, however, can not happen without adequate nutrition. A bodybuilder has higher protein requirements than thoseof a sedentary person to repair the damage caused by weight training. In addition to proteins, carbohydrates are very important to the energy input during training.
A proper rest to facilitate growth.Without adequate rest and sleep the body is no opportunity to rebuild and repair damaged fibers. Are needed at least eight hours of rest for a bodybuilder to be in good condition in the next...