5 Tops

FIVE NOT EASY, BUT WORTH IT STEPS TO ACCEPT MYSELF
1. BE AWARE: what happened with me? Whenever I have a setback, feel irritated, defeated or each time I justify myself tocertain situation.

2. SAY YES TO REALITY: create the habit of recognizing that some things are not as I wish, and learn to accept the way they are. Say to myself: “YES, that’s theway things are although it bothers me”. Do not evade, deny, minimize or justify the situation. If something bothers you identify, analyze and find a real and reasonable solution.3. LIVING FOCUSED IN THE PRESENT: HERE AND NOW: keep yourself away from complaining about the past, about injustices you been through or judgment. Prevent yourself fromexaggerating, dramatizing or victimizing, instead focus on the real situation. Parts of the acceptance consist on let ourselves to go back to reality and look forward. Take care of yourself,avoid increasing your pain, accept things how they are and take action.

4. ACCEPT THE IDEA OF THE WORST: sometimes it is necessary go to the extreme of a situation; develop acomplete scenario of our fears, failures, what I am afraid of? What are the risks? What is the worst that could happen? Thinking about this will prepare ourselves, give us tools andyou will not be afraid to confront the situation. Meditation is a good tool to use.

5. ACCEPT THE PAST: this habit is very important to clean and liberate yourself of painfulmemories you been holding without a beneficial purpose, observe what happened and how that impacts your life and what can you learn. Use this powerful tool to accept the past and keepmoving, FORGIVENESS. Let go of the past, quit envying, being angry, or judging; accept life, love life and START LIVING YOUR LIFE NOW!

LIVE POSITIVE, BE STRONG AND STAY TRUE.