Breakfast

It has been known that breakfast is the most important meal of the day. And this is for many reasons. Regarding health, Breakfast stabilizes sugar during the day preventing cravings and the tendencyto eat junk food and help people make better food choices at other meals. While it might seem you could save calories by skipping breakfast, this is not an effective strategy.
People who eatbreakfast are less tempted to eat at night when the metabolism is slow and the body is more liable to gain weight. In addition, having breakfast helps you to avoid blood-sugar problems, such as diabetesConsequences: Science has also proven that if you don't eat breakfast, you are more likely to develop hemorrhoids than a person who does eat breakfast. Not eating breakfast causes constipation andConstipation is a known cause of hemorrhoidal problems.
A study was performed in 1997, scientists compared a group of persons who ate breakfast with those who did not. A total of 47 patients were studied.The group was divided in two groups: One group that suffered from hemorrhoids and another group that didn't. The results of the study were conclusive. It was found that 36% of the group that sufferedhemorrhoids didn't eat breakfast. The results clearly indicate that non-breakfast eaters suffer 7.5 times more from this condition than those who do eat breakfast.
Another consequences are:
oGreater chance of weight gain due to unhealthy snacking
o Higher risk of developing diabetes
o Increased possibility of high cholesterol
o Higher potential for high blood pressure
o Risk of heartdisease
A study by Harvard researchers in 2000 showed that eating one serve of wholegrain cereal every day can reduce the risk of developing type 2 diabetes by as much as 34 %.
Also, offer protectionagainst heart disease. Heart disease is often caused by high blood pressure and high cholesterol levels. Regularly eating cereals that are rich in soluble fibre has been found to significantly reduce...