With proper care, your teeth and gums can stay healthy throughout your life. The healthier your teeth and gums are, the less risk you have for tooth decay and gumdisease.
How Should I Care for My Teeth and Gums?
There are four basic steps to caring for teeth and gums:
Visiting the dentist
Tips for Brushing
Brush atleast twice a day. If you can, brush after every meal. Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria in plaque come into contact with food, they produce acids. Theseacids lead to cavities. To brush:
Place a pea-sized dab of fluoride toothpaste on the head of the toothbrush. (Use a soft toothbrush.)
Place the toothbrush against the teeth at a 45-degree angle tothe gum line.
Move the brush across the teeth using a small circular motion. Continue with this motion cleaning one tooth at a time. Keep the tips of the bristles against the gum line. Avoidpressing so hard that the bristles lie flat against the teeth. (Only the tips of the toothbrush clean the teeth.) Let the bristles reach into spaces between teeth.
Brush across the top of the chewingsurfaces of the teeth. Make sure the bristles get into the groves and crevices.
Use the same small circular motion to clean the backside of the upper and lower teeth – the side that faces the tongue.To clean the inside of the bottom front teeth, angle the head in an up-and-down position toward the bottom inside of the mouth and move the toothbrush in a small circle.
For the inside of the topfront teeth, angle the brush in an up-and-down position with the tip of the head pointing towards the roof of the mouth. Move the toothbrush in a small circle.
Give your tongue a few gentle brushstrokes, brushing from the back of your tongue forward. Do not scrub. This helps remove bacteria and freshens your breath.
After brushing your teeth for two to three minutes, rinse your mouth with...