Patient: Good morning, doctor ! Can you spare me a few minutes?
Doctor: Certainly! Come in and sit down. Now, what is the matter with you?
Patient: I've caught a cold, and I'mconstantly coughing.
Doctor: You aren't running a temperature, are you?
Patient: I suppose I'm not.
Doctor: Let me examine you... Your heart and lungs seems to be all right. Now open your mouthwide... Now breathe in deeply through the nose... There doesn't seem to be anything radically wrong with you. But you are a little run down. Take a complete rest. Get these tablets thice a day. Youshould be all right in three or four days. But you need to eat healthy.
Take this diet for a week star Monday
1 Serving of oatmeal. Use no calorie refrigerated butter spray,no calorie sugar, 1/2 cup of skimmed milk, 1 Tablespoon of REAL light brown sugar.
1 Small orange
1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)Lunch
1/2 can of your favorite soup. The 'Chunky' brand soups are very tasty and filling. Try the 'Steak & Potatoes' for a hearty meal! Your total should come in around 200 calories.
1 cup of steamed veggies - add as much of the no calorie butter spray as you desire; salt and pepper to taste.
1 small chicken breast that has been roasted in your oven. Add a bitof lemon and rosemary, if desired.
1 piece of fresh bread, warmed if desired. A nice trick is to spray your bread with butter flavored cooking spray, then sprinkle with garlic salt. If you don'tlike garlic salt, then omit. Pop the bread into your toaster until warm and crisp.
1 Serving of Cream of Wheat. Use no calorie refrigerated butter spray, no calorie sugar, 1/2cup of skimmed milk.
1 slice of toast - use no calorie butter for topping
1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
1 Sandwich made...