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LEAP UPS with the rope
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Step1: When beginning, bend down to a 1/4 squat position
Step2: Turn the rope and jump back into the air to a minimum of 8 to 10 inches. (You may jump 10 to 12inches if this is too easy). When you land this completes 1 repetition.
Step3: Continue repeating this motion for each repetition

Rest about 3 to 4 minutes in between sets.

This exercise can be donewithout the use of a jump rope if you desire. When jumping, keep your hands by your side or in front of you for assistance in jumping and follow the same procedures just described. Please see thediagram below.

LEAP UPS without the rope
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Step1: When beginning, bend down to a 1/4 squat position with your hands out in front of you and jump up
Step2: Jump up into the air to a minimum of8 to 10 inches. (You may jump 10 to 12 inches if this is too easy) When in the air, your hands should be back by your side. When you land, this completes 1 repetition.
Step3: Same as step 1. Step 3begins repetition 2
Step4: Same as step 2

Rest about 3 to 4 minutes in between sets.

Note: You do not have to do both types of Leap ups. Do only the type you are comfortable with.

CALFRAISES
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Step1: Your starting position will be with the heel below the book or stair step rested on by your entire body.
Step2: Raise yourself as high up as you can with only the one calf
Step3:Lower your body back to the original, starting position. This completes 1 repetition. Step4: begin second repetition.

Rest about 25 seconds in between sets.

STEP UPS
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Step1: Begin withone thigh on the chair parallel to the ground.
Step2: With all of your strength, push off of the elevated leg and leap off of the chair as high as you can.
Step3: Crisscross or switch your legs inthe air.
Step4: Land with the opposite leg elevated in the chair as in step 1. Repeat the procedure until you are back to step 1. This completes 1 repetition.

Rest about 3 to 4 minutes in between...