Logevity Code

THE LONGEVITY CODE
Dr. Zorba Paster gave on health. He wrote about how a person can live a long life, through five spheres that we can find easy in our life. He gives examples of five unique spheresof wellness, which are: family and social, mental, material, and physical.
The first sphere in my experience is family and social. This is important for me, because it helps me to be better, when Ihave the support of family and friends. This helps me to have to confidence, and feeling sure of me.
My next sphere is spiritual, is very important too. It is important because it helps me to balanceemotions, through meditation, and prayer. Scientific evidence shows that a religion way not only gives us comfort, if not also gives us internal peace.
Another sphere is mental. It is also importantto me, because helps to control anger, and not feel furious about the small frustration in the life. In my opinion if join the spheres, family and social with the sphere spiritual. It helps us keepthe balance, the control of anger and frustration, because with the help of family, friends and the religion. We can control it.
My next sphere is material because it is important but it, does nothelp have to long life. If you have a lot of money it is not important but if being content with what you have. Is if you have a lot of money, you can buy many houses, but not a home, luxury cars,whatever you want. That will make you feel good emotionally but does not make extend the life.
My last sphere is physical. It is important tool, because we are always doing exercises, for example, whenwalking, when to climb the stairs, etc., is also very important for to be physically good, eat healthy meals. The secret to physical fitness good is active in the gym doing exercises or through dailyroutines and eat healthy food.
In conclusion, all we are interested living a long life, but few of us are willing to sacrifice everything to attain it the longevity. After all, that serves, what good...