Macrociclo Deportes De Combate

MACROCICLO | 2010 – 2011 |
PERIODOS | PERIODO PREPARATORIO 75 % (432 horas) | PERIODO COMPETITIVO 25 % (144 horas) |
ETAPAS | PREPARACIÓN GENERAL35 % | PREPARACIÓN ESPECIAL40 % | PREPARACIÓNCOMPETITIVA25 % |
MESOCICLO | Mesociclo de prep. General | Mesociclo de prep. Especial | M. P. E. V. | Pre Comp. | Competitivo |
MESES | Noviembre | Diciembre | Enero | Febrero | Marzo | Abril|
FECHA | 0813 | 1520 | 2227 | 2904 | 611 | 1318 | 2025 | 2701 | 0308 | 1015 | 1722 | 2429 | 3105 | 0712 | 1419 | 2126 | 2805 | 0712 | 1419 | 2126 | 0409 | 1116 | 1823 | 2530 |
SEMANAS | 1 | 2 |3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 |
VOLUMEN(T) | 24h | 24h | 24h | 24h | 24h | 24h | 24h | 24h | 24h | 24h | 24h | 24h | 24h | 24h| 24h | 24h | 24h | 24h | 24h | 24h | 24h | 24h | 24h | 24h |
INTENSIDAD | 3 | 3 | 4 | 4 | 4 | 5 | 3 | 4 | 4 | 3 | 4 | 5 | 3 | 4 | 3 | 4 | 5 | 3 | 4 | 4 | 3 | 4 | 3 | 3 |
PFG (%) | 60% | 60% | 60%| 60% | 60% | 60% | 60% | 40% | 40% | 40% | 40% | 40% | 40% | 40% | 40% | 40% | 40% | 40% | 30% | 30% | 30% | 30% | 30% | 30% |
PFE (%) | 20% | 20% | 20% | 20% | 20% | 20% | 20% | 35% | 35% | 35% |35% | 35% | 35% | 35% | 35% | 35% | 35% | 35% | 40% | 40% | 40% | 40% | 40% | 40% |
TEC | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 10% | 10% | 10% |10% | 10% | 10% |
TAC | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 10% | 10% | 10% | 10% | 10% | 10% | 10% | 10% | 10% | 10% | 10% | 20% | 20% | 20% | 20% | 20% | 20% |
MORAL VOLITIVAS | | | | | || | | | | | | | | | | | | 5% | 5% | 5% | 5% | 5% | 5% |
PSICOLÓGICA | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | | | | | | |
FUERZA| 10% | 10% | 10% | 10% | 10% | 10% | 10% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% | 5% |
RESISTENCIA | 15% | 15% | 15% | 15% | 15% | 15% | 15% | 15% | 15%...