Perfect push ups work out

www.perfectpushup.com

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GOALS | Core Strength Training | Build & Tone Upper Body
Welcome to the Perfect Pushup. These exercises will improve your strength, definition andendurance regardless of the level of fitness you are at now. Subscribe to our website to receive notifications of new and more challenging workout drills as they become available.

Regular Position

UP| Pointers |
Hands slightly wider than shoulder width apart Neck, Back & Legs in alignment Head neutral - Ears remain above shoulders

MID

DOWN

| Pointers |
Slowly lower yourself to theDown position Chest should align with top of Perfect Pushup handles Reverse rotation as you press back to the Up position

UP

Wide Position

Close Position

UP

| Pointers |
Hands two handwidths wider than shoulder width apart Body alignment - same rules apply as Regular Position Down position – Elbows point straight out

DOWN

UP

| Pointers |

DOWN

Hands should bedirectly below the shoulders Body alignment - same rules apply as Regular Position Elbows go straight back as you rotate outward to the Down position

Modified Workouts
With these exercises there’s noexcuse not to complete a 2 minute drill! Use these modifications to increase or decrease the intensity of your workout. If you struggle to complete the routines, do knee pushups until you build up enoughstrength to perform them from the upright position. If the routine is too easy, add some chair pushups.

Knee Position

Chair Position

UP

| Pointers |
Feet remain off the floor Followposition rules required for your exercise (Regular Position shown)

DOWN

UP

| Pointers |
Use stable, stationary chair(s) Set hand position first Raise one foot at a time onto chair Slowly lowerto floor until familiar (Regular Position shown)

DOWN

Checklist
Head Neutral position – ears in line with Back Hips Abs Legs Pace
Shoulders and Spine Straight, in line with Neck, Hips & Legs...