Rutina

Mañana : 30min corrida , 30 min pileta, 15 min técnica bolsa
Rutina:
Lunes-Miércoles-Viernes
3 Series de estos 10 ejercicios.
Descanso: 15 Segundos c/ejercicio. 2min cada serie
Duracion: 60segs/c ejercicio
1. Elevaciones Frontales Alternadas.
2. Flexiones / movimiento de piernas
3. Elevaciones de hombre arrodillado.
4. Abdominales Bicicletas
5. Flexiones de Brazo
6. Sentadillas conpeso en la mano
7. Alternate Plank Reach-Under
8. Sprawls
9. Enrollamiento con pelota (Abs)
10. Elevacion de Biceps

Martes-Jueves-Sabado
P90x Abs
8Min Abs
Lumbares 50x5
Rotacion de cinturaen disco 10 Min.
Cuello.(10kg) 25x2

ALTERNATE WALL TEEPS - 100-200 REPS
ALTERNATING KNEES - 100-200 REPS
POWER KICKS RIGHT LEG - 3 SETS 25 - TOTAL 75 REPS
POWER KICKS LEFT LEG - 3 SETS 25 -TOTAL 75 REPS
DOUBLE KICKS RIGHT LEG - 2 SETS 25 - 50 TOTAL
DOUBLE KICKS LEFT LEG - 2 SETS 25 - 50 TOTAL
ALTERNATING KICKS - 2 SET 10 - 20 TOTAL
20 PUSHUPS PLYO STAGGERED PUSHUPS
20 SITUPS IN ANDOUTS
20 PUSHUPS REGULAR PUSHUPS
20 SITUPS LYING CRUNCHES
20 PUSHUPS WIDE PUSHUPS
20 SITUPS – BICYCLES
20 PUSHUPS DIAMOND PUSH UPS
20 SITUPS OBLIQUE CRUNCHES SIT UPS RIGHT
20 PUSHUPS ELEVATEDPUSHUPS (POWER PUSHUPS)
20 SITUPS – OBLIQUE CRUNCHES SIT UPS LEFT
DID YOU KNOW? 4 minutes of high-intensity Tabata interval training led to greater fat loss and improvements in fitness than 60 minutesof steady state aerobics!

20-10 Plyometrics and Fat Loss Workout
This workout is awesome for Cardio and Fat Burn.

You will perform 4 total exercises - Rest One Minute exercise changes.Switch exercises after you complete full eight intervals

Alternate between 20s of work and 10s of rest for each exercise. Eight intervals of one exercise must be completed before moving on to the next.Tabata 20-10 Lower Body Workout
Burpees
Mountain Climbers
Tuck Jumps
Split Squats

30 segs de ejercicio, descanso de 30-15 segs entre ejercicio
1. KETTLEBELL CLINCH CURL (Use a challenging...