Rutinas

TABLA DE ENTRENAMIENTO DOS

1er Día PECHO-TRICEPS 2do Día ESPALDA-BICEPS 3er Día CARDIO-30MIN.ABD

4to Día PIERNA-PANTORRILLA 5to Día HOMBRO-TRAPECIO

|1.- PECHO| SERIES |REPET. |
|Bench Press |4-5 |10-12 |
|Bench Press Inclinado || |
|Bench Press Declinado |4-5 |10-12 |
|Bench Press C/Man. | | |
|Bench PressInclinado C/Man. |3-4 |10-12 |
|Bench Press Declinado C/Man. | | |
|Fly C/Mancuerna( horizontal) |3|10-12 |
|Pull Over |3 |10-12 |
|Fondos | | ||Peck Deck | | |
|Bench Press | | |
|Cross Over| | |

|2.- BICEPS |SERIES |REPET. |
|Curl C/Barra(cerrado) |3-4 |10-12|
|Curl C/Man. |3-4 |10-12 |
|Curl Predicador | | |
|Curl Concentrado| | |
|Curl C/Cable | | |
|Curl Zotman C/Man. | ||
|Curl Martillo |3-4 |10-12 |
|Curl Predicador C/Aparato | | |
|Curl C/Barra “Z”...