Turbulence training

Turbulence Training Bodyweight Workout 4-Week Program

Craig Ballantyne, CSCS, MS, presents…

Turbulence Training: 4-Week Bodyweight Program for Beginners, Intermediate & Advanced Fitness Levels

For more Turbulence Training workouts, please visit: www.turbulencetraining.com

© CB Athletic Consulting, Inc. 2003-2007

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Turbulence Training Bodyweight Workout 4-Week ProgramSection____________________________________________________ Page TT Guidelines ……………………………………………………………... 6 Beginner Bodyweight TT …………………………………………………. 10 Intermediate Bodyweight TT ……………………………………………… 11 Advanced Bodyweight TT ………………………………………………… 13 TT Exercise Descriptions ………………………………………………….. 14 About Craig Ballantyne & Turbulence Training… My name is Craig Ballantyne. I'm a Certified Strength andConditioning Specialist (CSCS), and author of too-many-articles-to-count in magazines such as Men's Health, Men's Fitness, Oxygen, Maximum Fitness, and Muscle and Fitness Hers. Turbulence Training is scientifically proven, endorsed by elite trainers and top fitness magazines, and used by thousands of men and women for burning fat as well as increasing muscle and improving your health and energy levelsat the same time. This information in the Turbulence Training report is for education purposes only. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Consult your physician before beginning or making changes in your diet or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications. Pleaselet me know how you enjoyed your TT workouts…

In the meantime, get your FREE report on, “The Dark Side of Cardio” at www.turbulencetraining.com
Craig Ballantyne, CSCS, M.Sc., President, CB Athletic Consulting, Inc.

© CB Athletic Consulting, Inc. 2003-2007

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Turbulence Training Bodyweight Workout 4-Week Program Disclaimer: You must get your physician’s approval before beginning thisexercise program. These recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity. This program is designed for healthy individuals 18 years and older only. The information in this report is meant to supplement, not replace,proper exercise training. All forms of exercise pose some inherent risks. The editors and publishers advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this book, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. The exercises and dietary programs inthis book are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician. See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician before starting any exercise program, including Turbulence Training. If you experience any lightheadedness,dizziness, or shortness of breath while exercising, stop the movement and consult a physician. Don’t perform any exercise unless you have been shown the proper technique by a certified personal trainer or certified strength and conditioning specialist. Always ask for instruction and assistance when lifting. Don’t perform any exercise without proper instruction. Always do a warm-up prior to strengthtraining and interval training. You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your physician or a registered dietician. If your physician recommends that you don’t use Turbulence Training, please follow your doctor’s...