Zumba ucl

Solo disponible en BuenasTareas
  • Páginas : 12 (2796 palabras )
  • Descarga(s) : 0
  • Publicado : 27 de noviembre de 2010
Leer documento completo
Vista previa del texto
BLOOMSBURY FITNESS ACTIVITY TIMETABLE (including new classes and times) |
Term 1 2010-2011 : (updated 08/11/10) |
STUDIO (Room 1) |
Mon | 12:00-12:45Latin AerobicsFree | 1:00-2:00BoxaerobicFree | 4:00-5:00PilatesFree | 5:15-6:15CircuitTrainingFree | 6:30-7:30RUMS Boat Club | 7:30-9:45UCL JitsuClub |
Tue | 12:00-12:45Box StrikeFree | 1:00-2:00CircuitTrainingFree | 4:15-5:15YogaFree | 5:30-6:30Core Stability & AbsFree | 6:45-7:45UCL Boat Club | 7:45-9:45 UCL JudoClub |
Wed | 12:00-12:45PowerpumpFree | 1:00-5:15UCL FencingClub | 5:15-6:15YogaFree | 6:30-7:30Body ConditioningFree | 7:30-8:30UCL Dance SocBallet(Beginners) | 8:30-9:45UCL Dance SocBallet(Advanced) |
Thurs |12:00-12:45ZumbaFree(starts 18th Nov) | 1:00-2:00BodyworksFree | 4:00-5:00PilatesFree | 5:15-6:15CircuitTrainingFree | 6:30-7:30PilatesFree | 7:30-9:30UCL FencingClub |
Fri | 12:00-12:45Supple StrengthFree | 1:00-2:00Legs, Bums & TumsFree | 4:30-5:30UCL Dance SocietyStreet Jazz | 5:30-6:30YogaFree | 6:30-7:30Fat BlitzerFree | 7:30-8:30 (1)UCL Dance SocJazz (Beg.) |
| | | | | | 8:30-9:30 (2)UCL DanceSocJazz (Adv.) |
Sat | 10:00-1:00UCL FencingClub | 1:00-3:00UCL Judo Club | 3:00-4:45UCL Dance Society | All free fitness classes can be booked upto one day in advance by phone or in person to secure your place.Phone: 0207 679 7221 |
Sun | | | | Opening Times: Mon-Fri: 7.30am-10.00pm Sat: 9am-5pm Sun: 9am-5pm |
Term 1 and 3: Dancesociety classes are free for members. You may need to join the society.
Term 2: Dance society classes are used only for rehearsals for the dance show.
Clubs and Society classes operate independently of the fitness centre. Please attend a class and talk to the instructor to find out more about it and if any charges apply. Please see our leaflet titled ‘UCL Union Clubs and Societies’ for moreinformation. Also see www.uclu.org/clubs-societies.
DOJO (Room 2) |

Mon | | | | | 6:15-7:30Aikido(BF Martial Art)Free | 7:30-8:30Koryu Uchinadi(BF Martial Art)Free |
Tue | | | | | UCL Shaolin Gong Fu6:00-7:30 | 7:30-9:00 F.R.T. MMA(BF Martial Art)Free |
Wed | | 1:00-2:00Boxing 4 FitnessFree | | 4:15-5:15YogaFree | 6:00-8:00Aikido (BF Martial Art)Free | 8:00-9:00 Koryu Uchinadi(BFMartial Art)Free |
Thurs | | 1:00-2:00Aikido(BF Martial Art)Free | 3:30-4:30Core Stability& AbsFree | | | UCL Shaolin Gong Fu7:30-9:45 |
Fri | | 12:00-1:00Koryu Uchinadi(BF Martial Art)Free | 1:00-2:00UCL Aikido (BF Martial Art)Free | | | 7:00-9:00 F.R.T. MMA (BF Martial Art)Free |
Sat | | 11:30-1:00Aikido (BF Martial Art)Free | | Classes, times and instructors are subject tochange. We will do our best not to cancel classes. Please check our website or phone us for the latest information. |

BLOOMSBURY FITNESS CLASSES (Free with membership or day fee)

Body Conditioning
Tired of all that dancing, jumping and jazzing? Seeing more sweat than shape? Then try Conditioning - the first workout with weight.
Body Conitioning is a strength training workout that combinesflexibility and cardiovascular conditioning using just one set of 5-pound (each) dumbbells.
Body Conditioning is designed to shape and tone the body without building muscular size or bulk. Conditioning is highly recommended to those enrolled in a weight loss program because it helps retain lean muscle tissue while boosting metabolism. Any fitness level can enroll.
A choreographed (but easy tofollow!) class which incorporates aerobics, barbells and weights. set to motivating music, it strengthens and tones muscles.

BodyWorks
BodyWorks is a fitness class, which is a mixture of flexibility, aerobic exercise and hand weights.
This class is an ideal beginners introduction, to weight training. Ideal for weight control, weight reduction, muscle tone or weight maintenance.

BoxAerobics...
tracking img