Dietas Sanas

dietasSTUFFED SQUID

ingredients:
* Squid medium, approx. 1.3 kg
* 250 of rice to fill
* 6 cloves garlic
* A bunch of fresh coriander (also for decoration) and parsley
* A slice of lemon peelsalt
* Cumin and paprika powder
* A lemon (for garnish)
* Salt and pepper
Olive oil
preparation:
Clean squid, washing, drying and removing the body of the tentacles 10 minutes to boil the ricefinely chop the tentacles with 2 cloves of garlic, half the cilantro and parsley and lemon zest salt to the drained rice in a saucepan, add the chopped, a pinch of cumin, a tablespoon of paprika, salt,pepper and 2 tablespoons cooking oil over low heat about 10 minutes, stirring.
Fill the body of the squid with the previous preparation and close with a toothpick chop the remaining garlic with theremaining cilantro and parsley, gently saute the chopped in a large saucepan with 3 tablespoons of oil. Join the squid, pour a couple of pots of boiling water, cover and leave on medium heat 15 to 20minutes, but no more, since that breaks the boil, add hot water only if necessary (the dish is stewed also in the tajine .) Check the seasoning and serve the calamari with lemon wedges and corianderleaves.

benefits:
It helps the body absorb and use iron for its copper content. Squid can provide the body with 90% of the body needs copper, a trace mineral that plays an important role in theabsorption, storage and metabolism of iron and red blood cell formation. Copper deficiency can be displayed in the form of anemia.
Reduces inflammation due to selenium. Studies have shown thatindividuals with rheumatoid arthritis have low levels of selenium in their blood. Furthermore, selenium is an antioxidant that can help alleviate the symptoms of arthritis by controlling free radicals. Thesquid has a 63% selenium.
Helps maintain healthy skin, muscles, hair and nails for their protein content. Protein is one of the essential nutrients the body needs to stay healthy. It has many health...