Hola Ctm

Sobre peso ingles ;)

Overweight is the condition of having more body fat that is considered healthy in relation to height. Overweight is a common condition, especially where food supplies areabundant and predominantly sedentary lifestyles. 64% of the adult population of the United States is considered overweight or obese, and this percentage has increased over the past four decades. Beingoverweight has reached epidemic proportions globally, with more than one billion adults are overweight or obese. Increases were observed in all age groups. A healthy body requires a minimum amount of fatfor the proper functioning of the hormonal system, reproductive and immune systems, such as thermal insulation, shock absorption for sensitive areas, and energy for future use. But the accumulationof excess fat storage may affect movement and flexibility, and can alter the appearance of the body.





































Consecuensias del sobrepeso ;)

As you know, being overweight is the gateway to more serious disease: obesity, with other physical disorders that come to the person, whether adults or children. Overweight occurs when aperson consumes more calories than you expend and that's when the fat begins to accumulate in the body, women generally in the abdomen, hips, buttocks, arms piernasy, while in men especially in theabdomen. The person is overweight soon realizes his excessive weight gain, more generally complain of other ailments that volume changes of your body, not realizing that the root cause is often in poordiet and excessive.

Como podemos evitar el sobre peso xDDD

The best way to avoid these health problems is to maintain a healthy weight. And the keys to maintaining a healthy weight is to exerciseregularly and have good eating habits.
To stay active, try to exercise for 30 or 60 minutes every day. Physical activity does not have to be strenuous. Walking, swimming and stretching are good ways...