Salud

Health Schedule:

Wake up: Lemon Water + Apple

Everyday Exercises:
-50 crunches
-60 second plank

* Breakfast:
* Special K with fruit+ Orange juice
* Greek yogurt topped with walnuts, a handful of berries (or sliced banana) and a light drizzle of agave nectar
* Steel cut oatmeal with 2 tablespoons of dried apricots, 2 tablespoons of slivered almonds and a splashof almond milk
* Veggie omelet with a slice of whole grain toast
* Breakfast smoothie
* Half an avocado stuffed with cottage cheese and a side of sliced tomato
* Ezekiel toast topped with 2 sliced up hardboiled eggs served with half of a grapefruit
* Breakfast Quinoa (Make a big batch and eat it for breakfast for a few days. It’s delicious!)
* 1 slice of wholegrain toast with one scrambled egg and half of a grapefruit
* Banana Oatmeal Smoothie: Blend together one banana, 1 cup ice, ¼ cup cooked oatmeal, 1 tablespoon chopped almonds, ½ cup milk of your choice (I prefer almond milk), pinch of cinnamon
* Low-fat yogurt with 1 sliced banana, ½ cup of fresh berries, and a drizzle of agave nectar
Egg whites served with a slice of toast with ¼ ofan avocado mashed on top with chili flakes or a pinch of garlic salt

Lunch:
What is served. More veggies than protein.

Snack:
* 1 medium apple with 1 tablespoon of peanut butter
* 1 cup of red grapes and a low fat string cheese
* ¼ cup of almonds
* ½ cup of bran cereal (or Grape Nuts) with milk and a few berries
* Raw veggies with 3 generous tablespoons ofhummus
* 1 hardboiled egg with a few whole-grain crackers
* Celery with a tablespoon of almond butter and a few raisins

Exercise (choose one):
-Run for 45 minutes
-Alternate sprinting and walking for 60-90 seconds for 30 minutes
-1 hour of yoga, kickboxing or Pilates
-45 minutes of spin
-Circuit: 10 pushups, 30 lunges, 30 bicycle crunches, jumping jacks for 60 seconds, plank for60 seconds (repeat 2x)
-20 minutes of cardio (just move) of your choice (Make sure you break a sweat!)
-2 sets of my arm workout + 30 squats, 30 lunges, 30 leg lifts for each leg:




Health Schedule:

Wake up: Lemon Water + Apple

Everyday Exercises:
-50 crunches
-60 second plank

* Breakfast:
* Special K with fruit+ Orange juice
* Greek yogurt topped withwalnuts, a handful of berries (or sliced banana) and a light drizzle of agave nectar
* Steel cut oatmeal with 2 tablespoons of dried apricots, 2 tablespoons of slivered almonds and a splash of almond milk
* Veggie omelet with a slice of whole grain toast
* Breakfast smoothie
* Half an avocado stuffed with cottage cheese and a side of sliced tomato
* Ezekiel toasttopped with 2 sliced up hardboiled eggs served with half of a grapefruit
* Breakfast Quinoa (Make a big batch and eat it for breakfast for a few days. It’s delicious!)
* 1 slice of whole grain toast with one scrambled egg and half of a grapefruit
* Banana Oatmeal Smoothie: Blend together one banana, 1 cup ice, ¼ cup cooked oatmeal, 1 tablespoon chopped almonds, ½ cup milk of yourchoice (I prefer almond milk), pinch of cinnamon
* Low-fat yogurt with 1 sliced banana, ½ cup of fresh berries, and a drizzle of agave nectar
Egg whites served with a slice of toast with ¼ of an avocado mashed on top with chili flakes or a pinch of garlic salt

Lunch:
What is served. More veggies than protein.

Snack:
* 1 medium apple with 1 tablespoon of peanut butter
* 1cup of red grapes and a low fat string cheese
* ¼ cup of almonds
* ½ cup of bran cereal (or Grape Nuts) with milk and a few berries
* Raw veggies with 3 generous tablespoons of hummus
* 1 hardboiled egg with a few whole-grain crackers
* Celery with a tablespoon of almond butter and a few raisins

Exercise (choose one):
-Run for 45 minutes
-Alternate sprinting...