The Injured Athlete

Páginas: 12 (2977 palabras) Publicado: 13 de julio de 2011
Discover the Centuries Old Remedies Athletes Are Using to Prevent and Heal Injuries!

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s an athlete, you understand the importance of keeping your body in great physical condition. You spend hours training every day. You’ve given up empty calories and fatty foods in favor of good nutrition. You stretch after every workout, wear the right clothing, and practice proper training techniques.But even the most cautious athlete is prone to injury. And when athletes get injured, it can easily become a long-term, and very painful experience. As you age, your chances of getting injured increase and recovery time takes longer. Chances are, if you’re reading this free report, you’ve done some damage to your body. You’re suffering through pain or discomfort. But even if you’re actively“treating” your condition, it could be weeks before you see improvements. And even then, you may not be entirely healed.

Why An Injured Athlete Needs More Than Just “Traditional” Treatment
Consider this…the average American takes between 8,000 and 10,000 steps per day. And, if you run, jog, or participate in sports, that number dramatically increases. Plus, as you run, each stride results in an impactto the feet and legs that is up to three times your body weight. That’s a lot of stress on your lower body! And in addition to your lower body, you have to consider all the movement and repetitive strain your upper body endures as you lift weights, swim, swing a club or racket, or participate in any other sport. No matter how physically fit you are, the constant strain of athleticism can catch upwith you. If you’re a serious athlete, eventually one overstressed part of your body will weaken. Like any system, your body is only as strong as its weakest link. If your activities or lifestyle put a strain on your body, the weakest link can reveal itself in the form of pain or injury. Once an area of the body is in pain or is injured, trying to compensate only strains other areas and leads tofurther problems. The good news is your body, if functioning properly, is constantly trying to heal or

“I sprained my ankle in eighth grade. I was on crutches for two months, and the doctor said it would have been better if my ankle had broken. I see now what he meant, because sixteen years later, I still feel the affects of my sprain when I run.” – Stephanie Fleming Long Distance RunningWestern medicine has made great advancements in the art of healing and recovery. But in addition to these treatments, many athletes are turning to centuries old Eastern remedies for relief. And they’re seeing some incredible results! We’ll show you how you how to use and benefit from these same remedies in a minute. But to understand their power, you need to understand the complexity of your body…andyour injury.

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harmonize itself when given a chance. The bad news is, if you are experiencing pain or an injury, your healing or harmonizing ability is not keeping up with the stresses you’re applying to your system.

A lot ofathletes adopt the phrase “no pain, no gain.” They know that to get stronger, faster, and more agile, they’ve got to push themselves And while there are no side effects they can continue to participate to the limit. Unfortunately, this to resting, the main drawback to amazing will power causes most in their sport. this approach is that it can take athletes to continue driving forwarda significantamount of time! But even during an injury. In their eagerness to get back in time, for an athlete is a limited resource. In addition, the game, to the gym, or on the road, they don’t give prolonged rest can cause muscles to atrophy and their bodies a chance to naturally recover from pain or joints to stiffen which requires more time to get back to injury. optimal performance levels. Rather...
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