Things You Must Do

7 Things You “Must Do”

to

Add Muscle, Gain Weight, and Increase Strength!
Written by Shawn C. Lebrun Certified Personal Trainer http://www.shawnlebrunfitness.com Copyright © 2003 All Rights Reserved

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Legal Stuff
Written by Shawn LeBrun Copyright(c)2003 http://www.ShawnLeBrunFitness.com All Rights Reserved 2002-2003 **Nothing in this e-book can be reproduced or reprinted withoutthe written express consent from Shawn LeBrun himself. With permission, any part of this e-book must include credit to Shawn LeBrun and Shawn LeBrun Fitness.com This e-book is not meant to take the place of a doctor's advice for exercise, nutrition, or any other suggestion. Shawn LeBrun assumes no liability for injury or sickness from misuse of this e-book or the material within it. You are usingthe program and advice in this book at your own risk and assume all responsibility. As with any exercise and fitness program, consult your doctor if any questions or problems arise. Shawn LeBrun Fitness 2002-2003 All Rights Reserved.

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7 Things You Must Do to Add Muscle, Gain Weight, and Increase Strength

Step 1: Know what you want in the end before you even begin. Step 2: Figure out yourdaily calorie needs and increase them. Step 3: Nutrition Step 4: Reps, Sets, and Length of Workout. Step 5: How Many Muscle Groups, Days to Train, and Rest. Step 6: Cardio: How Much and When. Step 7: Supplements

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INTRODUCTION I want you to do me a favor before you even start this program. I want you to accept everything in this program as proven to work. I want you to be able to havecomplete confidence and 100% faith that everything you read in this program will work for you. I do not say this to sound conceited or to talk like my methods of training are the only way. I say it because there is something powerful in knowing that what you are doing, or getting ready to do, will work for you 100% of the time. Think about it for a moment. If you were not really sure that something youwere about to do would work, would you really want to give it your best effort? So please, just have faith that this program WILL do everything you want it to do. That way as you work really hard on using the stuff I’ve written here, you can feel confident that I have your best interests at heart and that this program and these tips WILL work. I’ve already done all of the steps in this programmyself and with numerous clients and I can assure you that the only variable in this whole thing is your effort you put in. You see, building muscle and losing fat is pretty simple, if you know what to do and the best way to do it. As soon as you realize that there are no “shortcuts” to building muscle, gaining weight and increasing strength, you can begin to concentrate on those things that reallymatter.

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The great thing is, there really are only a few things you have to focus on and do well if you want to get great results. That’s why I feel most people do not get the results they really want. They either have no clue what to do or they are so confused with all the Bull floating around, they just start trying anything and everything. They go from one program to another, oneroutine to the next, before really giving them time to work. Does this sound a little bit like you? I know it sounds like how I used to train. I’d try one thing and before giving it a chance to see if that worked, I’d skip onto something else. And I never got good results for that. I didn’t know the word “persistence.” I wanted things “Yesterday.” But soon I realized that’s not how the world works. Yousee, there are certain truths in the world, certain “laws.” Both building muscle and losing fat are based upon these “laws” like the law of gravity. I don’t care how much you DON’T want that rock to fall off the rooftop you just dropped it from---it’s going to fall. It’s the law of gravity--it happens whether you want it to or not. Well, the same can be said for building muscle and gaining...