Alimentos de origen animal

ALIMENTOS DE ORIGEN ANIMAL MODERADO APORTE D EGRASA
Alimento | Cantidad sugerida | Unidad | Peso bruto redondeado (g) | Peso neto (g) | Energia (kCal) | Energia (kJ) | Proteina (g) | Lipidos (g) |HCO (g) | Colesterol (mg) | Vitamina A (µg RE) | Calcio (mg) | Hierro (mg) | Sodio (mg) | Selenio (mg) | |
 Carne de cerdo | 40 | g | 40 | 40 | 105 | 440 | 6.8 | 8.5 | 0.0 | 28.8 | 0.8 | 5.6 | 0.4| 22.4 | 1.7 |
Espinazo | 45 | g | 45 | 36 | 99 | 414 | 5.8 | 8.2 | 0.0 | 25.9 | 0.7 | 1.8 | 0.4 | 22.7 | 1.1 |
Huevo estrellado | 1 | pieza | 46 | 46 | 90 | 377 | 6.3 | 7.0 | 0.4 | 210.2 | 88.8 |27.1 | 0.9 | 93.8 | 2.1 |
Huevo frito | 1 | pieza | 46 | 46 | 90 | 377 | 6.3 | 7.0 | 0.4 | 210.2 | 88.8 | 27.1 | 0.9 | 93.8 | 2.1 |
Huevo revuelto | 60 | g | 60 | 60 | 100 | 419 | 6.7 | 7.3 | 1.3| 211.5 | 84.0 | 42.6 | 0.7 | 168.0 | 1.5 |
Moronga | 1 | Rebanada gruesa | 25 | 40 | 72 | 396 | 5.5 | 5.1 | 0.8 | 48.0 | 0.0 | 1.5 | 18 | 170.0 | 0.6 |
Nugget de pollo | 2 | piezas | 34 | 34 |101 | 421 | 5.2 | 6.7 | 4.8 | 14.6 | 0.0 | 10.5 | 0.4 | 189.4 | 0.9 |
Pollo rostizado | 1/3 | Pieza | 50 | 28 | 80 | 336 | 6.7 | 6.3 | 0.0 | 0.0 | 57.4 | 2.8 | 0.5 | ND | 1.6 |
Queso amarillo | 2 |Rebanada | 42 | 42 | 100 | 420 | 7.0 | 5.9 | 4.9 | 15.1 | 47.9 | 236.0 | 0.1 | 564.9 | 1.1 |
Queso chihuahua  | 25 | g | 25 | 25 | 94 | 391 | 5.4 | 7.5 | 1.4 | 26.3 | 16.1 | 162.8 | 0.1 | 156.3 |0.8 |
 salchicha | 3/4 | pieza | 34 | 34 | 114 | 478 | 6.6 | 9.6 | 0.0 | 28.4 | 4.1 | 4.4 | 0.5 | 252.8 | 0.0 |

CEREALES Y TUBERCULOS SIN GRASA
Alimento | Cantidad sugerida | Unidad | Pesobruto redondeado (g) | Peso neto (g) | Energia (kCal) | Energia (kJ) | Proteina (g) | Lipidos (g) | HCO (g) | Fibra (g) | Acido fólico(mg) | Calcio (mg) | Hierro (mg) | Sodio (mg) | Azúcar (g) | índiceglicemico | Carga glicemica | |
 Arroz cocido | 1/4 | taza | 47 | 47 | 60 | 252 | 1.1 | 0.1 | 13.3 | 0.1 | 26.0 | 1.4 | 0.7 | 0.0 | ND | 64.0 | 29.8 |
Bolillo | 1/3 | pieza | 20 | 20 | 61 | 254...