Alimentos

ALIMENTOS EQUIVALENTES
Verduras
|Energía |Proteína |Lípidos |Carbohidratos |Referencia |Cantidad |
|25 kcal |2 g |0 g |4 g |Zanahoria |1/2 taza |
|[pic] |[pic] |[pic] |[pic] |[pic] |[pic] |
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|Apio crudo |Cebolla cruda |Chayote cocido |Chiles |Chícharo |Chile poblano |
|2 tazas |1/3 pieza |1 taza |50 grs. |1/2 taza |1 pieza |
|[pic] |[pic] |[pic] |[pic] |[pic] |[pic] |
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|Col cruda |Ejote cocido |Flor de calabaza |Jícama |Jitomate bola |Lechugas |
|1 taza |1 taza |2 tazas |1/2 taza |1 pieza |2 tazas |
|[pic] |[pic] |[pic] |[pic] |[pic]|[pic] |
| | | | | | |
|Nabo cocido |Pepino |Pimiento crudo |Zanahoria |Rábano |Tomate cocido |
|150 grs. |2 tazas |2 tazas |1/2 taza |2 tazas |1 taza |

Frutas
|Calorías |Proteína |Lípidos|Carbohidratos |Referencia |Cantidad |
|60 kcal |0 g |0 g |15 g |Manzana |1 pieza |
|[pic] |[pic] |[pic] |[pic] |[pic] |[pic] |
| | | | | | |
|Ciruela |Ciruela pasa|Durano |Fresa |Higo |Guayaba |
|3 piezas |4 piezas |2 piezas |1 taza |3 piezas |3 piezas |
|[pic] |[pic] |[pic] |[pic] |[pic] |[pic] |
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|Jugo naranja |Mandarina|Mango manila |Manzana |Melón picado |Uvas |
|1/2 taza |2 piezas |1/2 pieza |1 pieza |1 taza |1/2 taza |
|[pic] |[pic] |[pic] |[pic] |[pic] |[pic] |
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|Papaya|Piña |Plátano |Sandía |Toronja |Tuna |
|1 taza |3/4 taza |1/2 pieza |1 taza |1/2 pieza |2 piezas |

Cereales sin grasa
|Proteína |Lípidos |Carbohidratos |Referencia |Cantidad |[pic] |
|70 kcal |2 g |0 g |15 g |Tortilla|1 pieza |
|[pic] |[pic] |[pic] |[pic] |[pic] |[pic] |
| | | | | | |
|Arroz al vapor |Avena Cocida |Baguette |Barquillo |Bolillo |Cereal |
|1/2 taza |1/2 taza|1/5 pieza |2 piezas |1/2 pieza |1/2 taza |
|[pic] |[pic] |[pic] |[pic] |[pic] |[pic] |
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|dona avena |Elote |Galletas marías |Hot Cakes |Pan Centeno |Panque Choco...