Calorias por tipo de alimentos

FOOD

SERVING

CALORIES

FAT GRAMS

Apple juice, canned or bottled Apple, raw, unpared Applesauce, canned, sweetened Apricots, raw Asparagus, cooked green spears Bagel Banana, raw Beans, green, cooked Beans, lima, cooked Beans, red kidney, cooked Beef Beets, red, canned, drained Biscuit Blueberries, fresh Bread, corn Bread, cracked wheat Bread, French enriched Bread, oatmeal Bread, pitaBread, pumpernickel Bread, rye (American) Bread, white enriched Bread, whole wheat Broccoli, cooked, drained Cabbage, boiled, drained Cabbage, raw, chopped Cantaloupe Carrots, cooked, drained Carrots, raw Cauliflower, cooked, drained Celery, green, raw Cereal, All-Bran Cereal, Bran Cereal, Cheerios Cereal, Corn Chex Cereal, Corn Flakes Cereal, Cream of Wheat Cereal, Fruit & Fibre with dates Cereal,Grape Nuts Cereal, Life Cereal, Nutri-Grain Wheat

1/2 cup 1 medium 1/2 cup 3 (12 per pound) 4 medium 1 average 1 small 1/2 cup 1/2 cup 1 cup 3 ounces 1/2 cup 1 medium 1/2 cup 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 small stalk 1/2 cup 1/2 cup 1/4 medium melon 1/2 cup 1 medium 1/2 cup 1 outer stalk 1/4 cup 1/2 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1/2 cup 1 cup 1cup

59 80 116 55 12 180 81 16 84 218 105 32 114 45 161 65 102 65 165 80 61 68 61 36 16 11 35 23 30 14 7 53 72 89 111 97 140 180 202 162 158

0 1 0 0 0 1 0 0 0 1 3 0 6 0 6 1 1 1 1 1 0 1 1 0 0 0 0 0 0 0 0 0 1 1 0 0 1 2 0 1 1

Cereal, oatmeal, quick, cooked Cereal, Raisin Bran Cereal, Rice Krispies Cereal, Shredded Wheat Cereal, Special K Cereal, Total Cereal, Wheat Chex Cherries Chickenbreast, roast, with skin Chicken Chow Mein, Healthy Choice Chicken Chow Mein, Lean Cuisine Chicken drumstick, roasted Chicken, roast, dark meat without skin Chicken, roast, light meat without skin Clams, canned, drained Coffee Corn, boiled on cob Corn, canned, drained Cottage Cheese, 2 percent Crab, canned Crackers, graham Crackers, Saltines Crackers, Wheat Thins Cucumbers, raw, pared Dates, hydratedEgg, white Fig, dried Fish, Sole Au Gratin, Healthy Choice French Toast Grapefruit juice, unsweetened, canned Grapefruit, raw, white Grapes, seedless, European Halibut, broiled with butter or margarine Ham, lunch meat Hamburger bun Honey Honeydew melon Hotdog bun Ice milk, vanilla Jams or preserves Jelly Kiwi fruit, raw Lentils, cooked Lettuce, crisp head Lobster Macaroni, enriched, cooked

1/2cup 1 cup 3/4 cup 1 cup 1 cup 1 cup 1 cup 10 cherries 1 medium 1 package 1 package 1 drumstick 3 ounces 3 ounces 3 ounces 3/4 cup 1 medium 1/2 cup 1/2 cup 1 cup 2 squares 4 squares 1 cracker 9 small slices 5 medium 1 large 1 large 1 package 1 piece 1/2 cup 1/2 medium 10 grapes 3 ounces 1 slice 1 bun 1 tablespoon 1/10 melon 1 bun 1/2 cup 1 tablespoon 1 tablespoon 1 medium 1/2 cup 1 cup small chunks1 cup 1/2 cup

66 160 85 65 83 116 169 47 193 220 280 112 149 141 83 1 70 70 103 135 55 48 9 4 110 17 60 270 123 50 56 34 144 37 129 64 45 115 100 18 49 46 106 10 138 78

1 1 0 0 0 1 1 0 8 3 7 6 5 3 2 0 1 1 2 3 1 1 0 0 0 0 0 5 4 0 0 0 6 1 2 0 0 2 3 0 0 0 0 0 2 0

Matzo Milk, 1% fat Milk, 2% fat Milk, chocolate, 2% Milk, skim Muffin, blueberry Muffin, bran Muffin, cornmeal Muffin, Englishwith butter Muffin, English, plain Mushrooms, fresh cultivated Noodles, Egg, cooked Okra, cooked, drained Onions, cooked, drained Orange juice, frozen, reconstituted Orange, raw Pancake Peach, raw, peeled Peaches, canned, juice pack Pear, raw Pears, canned, juice packed Peas, canned, drained Peas, frozen, cooked, drained Pickle, dill Pickle, sweet Pineapple, canned, juice pack Pineapple, rawPopcorn, popped, plain, large kernel Pork, roast, trimmed Potato, baked in skin Potato, mashed, milk added Pretzel, thin, twists Prune juice, canned or bottled Prunes, dried, without pits Raisins, unbleached, seedless Raspberries, fresh Rice, brown Rice, white enriched Rice, wild Roll, hard, white Salmon, broiled with butter or margarine Salsa Sardines, canned, drained Sauerkraut, canned Shrimp, boiled...