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The Natural Penis Enlargement Guide
How to add inches with as little as 7 minutes exercise a day

Table of Contents
Table of Contents ..........................................................................................................2 Introduction ...................................................................................................................3 The Purpose of thisGuide...........................................................................................3 The Anatomy of a Penis ..............................................................................................5 Psychological Benefits of a Bigger Penis.....................................................................7 Do Penis Enlargement Exercises Really Work?..........................................................8 Testimonials of Success..............................................................................................9 BPEL: + 2 inches , EG: + 1 inch ...............................................................................11 Methods to Avoid.......................................................................................................12 Advice forBeginners .................................................................................................14 Measuring the Penis ...................................................................................................16 Measuring the Flaccid Length ................................................................................16 Measuring the Erect Length...................................................................................17 Measuring the Flaccid Girth ...................................................................................17 Measuring the Erect Girth ......................................................................................18 Tracking Your Gains..............................................................................................18Recommended Routines ............................................................................................19 Basic Beginner Routine .........................................................................................19 Regular Beginner Routine .....................................................................................19 Extended Beginner Routine...................................................................................19 The Exercises..............................................................................................................20 The Wake Up Cloth ...................................................................................................20 The Long Schlong.....................................................................................................21 The Jelq ....................................................................................................................22 Horizontal Movement.................................................................................................23 The PC Flex Basic.....................................................................................................24 PenisExercises - The Next Level ...............................................................................25 Choosing the Right Program .....................................................................................25 A Comparison of Penis Exercise Programs ...............................................................27 Copyright Notice.........................................................................................................29 Disclaimer....................................................................................................................29

© PenisHealth.com 2006

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Introduction
The Purpose of this Guide
The first question most people ask when opening this guide for the first time is ‘Who or what is Penis Health and why have they produced...
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