Factor Fitness

5-Factor Fitness

Factor Fitness
t h e d i e t a n d f i t n e s s s ec r e t o f h o l ly wo o d ’s a - l i st

5
P U T N A M ’ S S O N S · N E W

Harley Pasternak, M.Sc. and Ethan Boldt
G . P. Y O R K

G. P. Putnam’s Sons Publishers Since 1838 Published by the Penguin Group Penguin Group (USA) Inc., 375 Hudson Street, New York, New York 10014, U.S.A. • Penguin Group (Canada), 10Alcorn Avenue, Toronto, Ontario, Canada M4V 3B2 (a division of Pearson Penguin Canada Inc.) • Penguin Books Ltd, 80 Strand, London WC2R 0RL, England • Penguin Ireland, 25 St Stephen’s Green, Dublin 2, Ireland (a division of Penguin Books Ltd) • Penguin Group (Australia), 250 Camberwell Road, Camberwell, Victoria 3124, Australia (a division of Pearson Australia Group Pty Ltd) • Penguin Books IndiaPvt Ltd, 11 Community Centre, Panchsheel Park, New Delhi – 110 017, India • Penguin Group (NZ), Cnr Airborne and Rosedale Roads, Albany, Auckland 1310, New Zealand (a division of Pearson New Zealand Ltd) • Penguin Books (South Africa) (Pty) Ltd, 24 Sturdee Avenue, Rosebank, Johannesburg 2196, South Africa • Penguin Books Ltd, Registered Offices: 80 Strand, London WC2R 0RL, England Copyright © 2004by Harley Pasternak All rights reserved. No part of this book may be reproduced, scanned, or distributed in any printed or electronic form without permission. Please do not participate in or encourage piracy of copyrighted materials in violation of the authors’ rights. Purchase only authorized editions. Published simultaneously in Canada Library of Congress Cataloging-in-Publication DataPasternak, Harley. 5-Factor fitness : the diet and fitness secret of Hollywood’s A-list / Harley Pasternak and Ethan Boldt. p. cm. Includes index. MSR ISBN 0-7865-5610-2 AEB ISBN 0-7865-5611-0 1. Physical fitness. 2. Exercise. 3. Reducing diets. 4. Celebrities—Health and hygiene. I. Boldt, Ethan. II. Title. RA781.P296 2004 2004054795 613.7—dc22 While the authors have made every effort to provide accuratetelephone numbers and Internet addresses at the time of publication, neither the publisher nor the authors assumes any responsibility for errors, or for changes that occur after publication. Photography by Cory Sorensen Neither the publisher nor the authors are engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained in thisbook are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Neither the authors nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this book. The recipes contained in this book are to be followed exactly as written. The publisher is not responsiblefor your specific health or allergy needs that may require medical supervision. The publisher is not responsible for any adverse reactions to the recipes contained in this book. All of the anecdotes and case studies in this book are from Harley Pasternak’s practice, but many names have been changed to protect his clients’ privacy. Making or distributing electronic copies of this book constitutescopyright infringement and could subject the infringer to criminal and civil liability. www.penguin.com

to my mom and dad, to whom i owe everything i have and everything i am

ac k n ow l e d g m e n t s

My literary agent Andrea Barzvi, for believing in me. David Klein, for your friendship. You are a part of all my successes. Halle Berry, because you were the spark that lit my fire towrite this book. Ethan Boldt, for helping me find the words, and Marc Haeringer, who fine-tuned them. Pam Silverstein, for hooking me up. Nuno, Stacey, Will, and Krishna, for holding down the fort. My closest friends, Michael, Jamie, David, Jody, Pierre, Anne, Steve, James, and Ricky. Don Carmody and Dr. Marvin Waxman, for the golden ticket. Dr. Roger Kelton and Dr. Ira Jacobs, for teaching me how to...