Fisiculturismo

Universal Bodybuilding' s
12 Week
-1-

BODY SHAPING COURSE
for Men & Women of All Age

-2-

Important!
Before starting this course, or any physical endeavor new to your lifestyle, make sure that you are in good health by consulting your doctor. This is a precaution for your own good. Show your doctor the exercise program. No doubt your physician will be glad you have decided toembark upon a program such as this and that you are interested in improving your body and health. If you should have any physical impairment, such as a weak heart or weak back, or you’re older than the average bodybuilder, your doctor will be able to advise you as to which exercises he thinks are the best for your condition. Later on, as your health and strength improve, you will probably be able toparticipate in exercises that are more strenuous.

Universal Bodybuilding’s 12-Week Body-Shaping Program ©

All rights reserved. This training program/course, or parts thereof, may not be reproduced in any form without the written permission of Universal Bodybuilding, Inc.

Universal Bodybuilding’s 12-Week Body-Shaping Program © 1965-2000 by Universal Bodybuilding, Inc.

-3-

Welcome toUNIVERSAL BODYBUILDING'S
12 Week

BODY SHAPING COURSE

Congratulations
on your desire to enter the fascinating world of Fitness, body shaping and bodybuilding! We have just received your enrollment form, and we’re pleased you have chosen Universal Bodybuilding as your personal trainer. We offer the most exclusive Body-shaping program available. By taking the simple first step ofenrollment you have embarked on the path to improved body and health.

Just a note….
...to give you a few tips, so that you can expect the quality standards set by Universal Bodybuilding. Nothing can stop you from achieving your physical goals! Put your heart and desire into your training and nothing can stop you from success. You will improve! It is a scientific fact that the body responds toprogressive exercise and correct eating habits, it would be impossible not to improve while following this unique course! Our thousands of satisfied students prove the effectiveness of our famous course. We have yet to see one person who follows this course not gain! You have taken the most important step, enrolling with “Universal”! This proved that you are a person who demands the most out of life,good health and a beautiful body. Without good health you have nothing, with good health you can accomplish almost anything you set out to do in this world.

-4-

Always have a positive attitude in your training! Don’t “try” to find time to train, MAKE time to train! People who fail in life are full of excuses. Here are just a few… “You have to be born with a good build" “It’s too much troubleto follow a sensible diet”

Once you start getting in good shape you will feel like a million bucks! You will look forward to each exciting day. This is what a new healthy body will give you. Remember your body will improve from day to day. Although you may not see it right away at the beginning a wonderful change is taking place! Everyone improves, perhaps at a different pace, but everyonedoes improve! Your lessons cover total development. Throughout your lessons you will develop all muscles of your body. Your lessons will cover everything from your neck down to your forearms and calves (and everything in between)!! You may be a little sore at the beginning, but this will last just a short time. You will soon become accustomed to this type of training, and be amazed at the results.Follow our training routines and diet as closely as possible! Naturally you won’t be able to follow it to the letter, as everyone's personal life is different. You can adjust your training and diet to your personal needs. Train when ever it is convenient to you. You can train morning, noon or night, whatever is best for you, but always train three times a week. If you can’t get the snacks as...