High Fiber Foods

High Fiber Foods:Grain Products: * whole grain breads, buns, bagels, muffins * breakfast cereals with at least 5 g of fiber per serving such as All Bran, Fiber One, Smart Bran, and Go Lean *Cooked cereal such as Red River and Oat Bran * whole-wheat pastas * whole grains such as barley, popcorn, corn and brown rice Fruits: * dried fruits such as apricots, dates, prunes and raisins* berries such as blackberries, blueberries, raspberries and strawberries * oranges, apple with skin, avocado, kiwi, mango and pear Vegetables: |

* broccoli, spinach, swiss chard, greenpeas and other dark green leafy vegetables * dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils Nuts and Seeds: * nuts and seeds such as almonds,whole flaxseed and soynuts |

Instructions
Things You'll Need:
* Willpower
* Self control
* Motivation
* Balance
* Exercise
* Proper eating habits
1. 1

* Water -Before every meal drink 16 ounces of water prior to eating. Doing this can help you lose weight, as you will eat less but still be full. This helps to encourage you to get the recommended amount ofwater daily and lose weight.
2. 2

* Eat Less Calories Then You Burn -

In order to lose weight quickly you need to eat less calories then your body actually burns. One pound of fat equals3500 calories, so you need to burn more calories each day in order to lose weight. All during the day, even in your sleep your body is burning calories. You can easily burn more calories then you eat byincreasing activity and cutting calories in your daily diet. Just by cutting 500 calories a day and increasing exercise you can lose weight quickly. This is the best way to lose weight and remainhealthy. So cut out the bad food and increase the good foods.
3. 3

* Increase Fiber -

Eating more fiber each day will help to increase weight loss. Include whole grains, raw vegetables,...