Historia Del Powerlifting

History of the Powerlifting
There are few documents that reveal the beginning of powerlifting as organized sport, but considering that it is a sport of force that fights against gravity, the hypothesis that the stone age already used the first dead weights, not with a bar and a balanced records, as at present, but with different work objects such as stones or logs you can venture. Thepowerlifting begins to practice at the end of the fifties of the last century, in the mythical gym bodybuilding that fashionable began to put in the United States. Initially was a way of showing the evolution of the force without having to perform complicated movements of weightlifting, as it was much more comfortable to perform movements such as squats, press of banking and died in the mythical two weighttimes and torn.
On the other hand this practice could be all muscle groups, that entailed to the athletes were increasingly strong and look more muscular. They begin to perform very particular level competitions, first in the gyms, peer. They later began to emerge small tournaments among several gyms to compete with each other. But you have to advance until the mid-1960s to find the firstnational United States competition. At that time the powerlifting comes to Europe, but only some gyms in England, which led to, in 1971, has decided to organize the first World Championship. The participation was very low and athletes rushed to charge exclusively of United States and England. But that was only the beginning; a year later, on 11 November 1972, founded the international PowerliftingFederation (IPF) in Pennsylvania. Evolution was slow but, little by little, you are spreading around Europe, and on May 14, 1977 was founded the European Powerlifting Federation (EPF) and is held in Birmingham (Great Britain), the first championship of Europe, in April 1978. Then the practice of the powerlifting was a sports reality, which soon spread to other continents. The IPF currently has more than75 member countries.
Competition
Powerlifting competition takes place in the following manner:
Each competitor is allowed three attempts in each type of uprising, its prestige and the organization in which they compete. The best of their valid attempts is that account for the total of the competition. If two or more competitors get the same total, the lift with lower body weight is placedabove the heavier lifters.
The lifters compete against others of the same gender, age and weight category. This ensures that records of lifters like Lamar Gant, which stands on deadlift 5 times its own weight, are both recognized as those of Andy Bolton, who holds the current record for the World Powerlifting Organization in dead weight.
Comparisons of lifters and scores across different weightcategories can be made also using handicap as the Wilks Formula systems.
Training
The generally used many different training systems. Conventional training for powerlifting weight increases gradually and is decrementan the repetitions over time, although today there is greater emphasis on explosive power and speed.
On training, must look for improvement in three exercises, so that, apart frommaking the concrete exercise training, should work with other basic exercises that can give strength to the main muscle groups involved in the powerlifting.
Sit-ups
Basic exercises for the improvement of the sit-ups:
Sit-ups bar high
12 sit-ups
Press
Extension of quadriceps
Femoral curl.
Bench press
Basic exercises to improve the bench press:
Incline press
Press with dumbbells (chest)
Fundsin parallel
After neck or military press
Closed press
Inverted press
Dead weight
Basic exercises for improving the deadlift:
Hiperextensiones
Buttock hiperextensiones
Straight leg dead weight
Shrinking of shoulder
Dominated
Remo bar
Biceps curl.
There are also other methods of training that tend to be widely used, as the negative series, which consists of supporting the weight...