La naranja

The orange
The orange is a citrus fruit edible obtained from sweet orange (Citrus sinensis ×) of bitter orange (Citrus x aurantium) and orange trees of other species or hybrids, Asiatic hybridsoriginating in ancient India, Vietnam or southern China. It is a fleshy husk hesperidium more or less thick and hard, and its pulp is typically formed by eleven segments filled with juice or grape skins,which contains lots of vitamin C, flavonoids and essential oils.
It is smaller and sweeter than grapefruit and larger, but less perfumed than the mandarin. Existing species Citrus maxima, Citrusreticulata (mandarin) and Citrus medica (citron).
Nutritional value per 100 g (C. sinensis)
Energy 50 kcal 200 Kj

Carbohydrates 11.57g
* Sugars 9.35 g* Dietary fiber 2.4 g
fat 0.12 g
* saturated 0.015 g
* monounsaturated 0.023 g
*polyunsaturated 0.025 g
protein 0.94 g
Water 86.75 g
Vitamin A 1 1 mg (1%)
β-carotene71 mg (1%)
Thiamin (Vit. B1) 0.087 mg (7%)
Riboflavin (Vit. B2) 0.040 mg (3%)
Niacin (Vit. B3) 0.282 mg (2%)
Pantothenic acid (B5) 0.250mg (5%)
Vitamin B6 0,060 mg (5%)
Folic Acid (Vit. B9) 30 mg (8%)
Vitamin B12 0 mg (0%)
Vitamin C53.2 mg (89%)
Vitamin D 0 mg (0%)
Vitamin E 0.18 mg (1%)
Vitamin K 0 mg (0%)
Calcium 40mg (4%)
Iron 0.10 mg (1%)
Magnesium 10 mg (3%)
Manganese 0.025 mg (1%)
Phosphorus 14 mg (2%)
Potassium 181 mg (4%)...