Vitaminds in food

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VITAMINS FAT SOLUBLE

Vitamin A (Fat soluble): Lettuce, carrots, raw & juiced, nectarines, collard greens, peaches, hot chili peppers, pumpkins, potatoes, spinach, red peppers, yams, tuna,turnip, beet greens, butternut squash, liver , fish & eggs.
Vitamin D (Fat soluble): Sun exposure, sardines, salmon, mushrooms, eggs, milk, cereals, liver, tuna, cod liver oil cheese.
Vitamin E (Fatsoluble): Vegetables & nut oils, including soybean, corn, safflower, spinach, whole grains, wheat germ, sunflower seeds, almonds, milk, liver.
Vitamin K (Fat Soluble): Vegetables, spinach, kale,cauliflower, broccoli.
VITAMINS WATER SOLUBLE

Vitamin B1 (Thiamine) (Water soluble): Wheat germ, rice beans, ham, fresh peas, beans, bread, oranges, cereals, pork, beef, peanuts, nuts.
Vitamin B2(Riboflavin) (Water soluble): Poultry, fish, Broccoli, turnip greens, asparagus, spinach, yogurt, milk, cheese, liver, eggs, pork.
Vitamin B3 (Niacin) (Water soluble): Chicken, tuna, veal, beefliver, brewer's yeast, broccoli, carrots, cheese, corn flour, dandelion greens, dates, eggs, fish, milk, pork, potatoes, tomatoes, salmon, turkey, peanuts, chicken.
Vitamin B5 (Pantothenic Acid) (Watersoluble): Whole grains, mushrooms, salmon, fresh vegetables, kidney, legumes, liver, pork, jelly, saltwater fish, yeast, whole rye & whole wheat flour.

Vitamin B6 (Pyridoxine) (Water soluble):Cereals, bananas, avocados, chicken, beef, brewer's yeast, eggs, rice, soybeans, whole wheat, peanuts, walnuts, oats, carrots, sunflower seeds, potatoes, peanut, turkey and chicken white meat.
Biotina(water soluble): beer yeast, eggs, cereal, liver, milk, fruit.

Vitamin B12 (Cyanocobalamin) (Water soluble): This vitamin is found only in animal products.Organ meats, clams, ham, cooked oysters,crab, salmon, tuna, beef, liver, cheese, milk, shellfish, meat, cheese.
Folic Acid (water soluble): Beans, asparagus, spinach, broccoli, Brussels sprouts, barley, beef, bran, rice, brewer's yeast,...
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