Calories
Páginas: 3 (614 palabras)
Publicado: 4 de mayo de 2011
4/21/2011
How Many Calories Do I Require To Los…
He althy W e ight Forum > C alculators & Tools > Calories Required To Lose Weight
Calories Required To Lose Weight
How much calories do Ineed to lose weight? The Calorie calculator allows you to calculate how many calories you require daily, in order to lose a certain amount of weight within a certain time period. For example: If you are86kg (189.6Ibs) start of November and would like to be 78kg (172Ibs) by Christmas, you would specify that you want to lose 8 kilograms (17.6Ibs) in 2 months. This is how it differs to other caloriecalculators which only allow you to calculate the amount of calories daily with a specific weight and period. The calorie calculator is very useful for weight management as it displays how muchcalories are required over the specified period of time. It keeps track of your weight loss and calories required. The less you weigh, the fewer calories you will need to take in for weight loss to continue.NB: Any (-ve) negative values are shown in red, ie trying to lose 50 pounds in 1 week is not possible. Values in yellow indicates a very low calorie intake. As a rule of thumb you should not go below1200 calories.
Gender: M Weight: 170 kg Height: 182cm Age: 36 Activity Level: Light Weight To Lose: 80kg in 1 Year Wk Calories Wt(kg) (per day) 3870 170 168.47 166.93 165.4 163.86 162.33 160.79159.26 157.73 156.19 154.66 153.12 151.59 150.05 148.52 146.99 145.45 143.92
01 2179 02 2152 03 2126 04 2099 05 2073 06 2046 07 2020 08 1993 09 1966 10 1940 11 1913 12 1887 13 1860 14 1833 15 1807 161780 17 1754
18 1727 142.38 healthyweightforum.org/…/calories-req…
1/3
4/21/2011
18 1727 19 1701 20 1674 21 1647 22 1621 23 1594 24 1568 25 1541 26 1514 27 1488 28 1461 29 1435 30 140831 1382 32 1355 33 1328 34 1302 35 1275 36 1249 37 1222 38 1195 39 1169 40 1142 41 1116 42 1089 43 1063 44 1036 45 1009 46 983 47 956 48 930 49 903 50 876 51 850 52 823
142.38 140.85 139.32 137.78...
How Many Calories Do I Require To Los…
He althy W e ight Forum > C alculators & Tools > Calories Required To Lose Weight
Calories Required To Lose Weight
How much calories do Ineed to lose weight? The Calorie calculator allows you to calculate how many calories you require daily, in order to lose a certain amount of weight within a certain time period. For example: If you are86kg (189.6Ibs) start of November and would like to be 78kg (172Ibs) by Christmas, you would specify that you want to lose 8 kilograms (17.6Ibs) in 2 months. This is how it differs to other caloriecalculators which only allow you to calculate the amount of calories daily with a specific weight and period. The calorie calculator is very useful for weight management as it displays how muchcalories are required over the specified period of time. It keeps track of your weight loss and calories required. The less you weigh, the fewer calories you will need to take in for weight loss to continue.NB: Any (-ve) negative values are shown in red, ie trying to lose 50 pounds in 1 week is not possible. Values in yellow indicates a very low calorie intake. As a rule of thumb you should not go below1200 calories.
Gender: M Weight: 170 kg Height: 182cm Age: 36 Activity Level: Light Weight To Lose: 80kg in 1 Year Wk Calories Wt(kg) (per day) 3870 170 168.47 166.93 165.4 163.86 162.33 160.79159.26 157.73 156.19 154.66 153.12 151.59 150.05 148.52 146.99 145.45 143.92
01 2179 02 2152 03 2126 04 2099 05 2073 06 2046 07 2020 08 1993 09 1966 10 1940 11 1913 12 1887 13 1860 14 1833 15 1807 161780 17 1754
18 1727 142.38 healthyweightforum.org/…/calories-req…
1/3
4/21/2011
18 1727 19 1701 20 1674 21 1647 22 1621 23 1594 24 1568 25 1541 26 1514 27 1488 28 1461 29 1435 30 140831 1382 32 1355 33 1328 34 1302 35 1275 36 1249 37 1222 38 1195 39 1169 40 1142 41 1116 42 1089 43 1063 44 1036 45 1009 46 983 47 956 48 930 49 903 50 876 51 850 52 823
142.38 140.85 139.32 137.78...
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