Calories

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4/21/2011

How Many Calories Do I Require To Los…

He althy W e ight Forum > C alculators & Tools > Calories Required To Lose Weight

Calories Required To Lose Weight
How much calories do Ineed to lose weight? The Calorie calculator allows you to calculate how many calories you require daily, in order to lose a certain amount of weight within a certain time period. For example: If you are86kg (189.6Ibs) start of November and would like to be 78kg (172Ibs) by Christmas, you would specify that you want to lose 8 kilograms (17.6Ibs) in 2 months. This is how it differs to other caloriecalculators which only allow you to calculate the amount of calories daily with a specific weight and period. The calorie calculator is very useful for weight management as it displays how muchcalories are required over the specified period of time. It keeps track of your weight loss and calories required. The less you weigh, the fewer calories you will need to take in for weight loss to continue.NB: Any (-ve) negative values are shown in red, ie trying to lose 50 pounds in 1 week is not possible. Values in yellow indicates a very low calorie intake. As a rule of thumb you should not go below1200 calories.

Gender: M Weight: 170 kg Height: 182cm Age: 36 Activity Level: Light Weight To Lose: 80kg in 1 Year Wk Calories Wt(kg) (per day) 3870 170 168.47 166.93 165.4 163.86 162.33 160.79159.26 157.73 156.19 154.66 153.12 151.59 150.05 148.52 146.99 145.45 143.92

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142.38 140.85 139.32 137.78...
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