Futbol

The Cristiano Ronaldo daily workout routine
::: 3 to 4 hours of daily practice that assure a very low body fat level (<10%)
::: Several periods of running for state cardio (25-30 mins)
:::High intensity and "explosive" sprinting drills (short-period exercises)
::: Technical drills to enhance skills and ball control
::: Football tactical exercises to improve understanding withteammates
::: Gym exercises to develop specific muscles but also his total body strength

A Cristiano Ronaldo diet plan
::: Meal Frequency - One of the most important factors is how often you eat duringthe day. There's a recommended period of 2 to 4 hours between small meals/snacks, which could result in around 6 meals per day. Eating less, but eating in a more distributed way during the day, willhelp your body turning stronger and also keep your metabolism high. You should avoid foods and drinks with lots of sugar (yes, including coca-cola), since they create blood sugar pikes.
::: Breakfast- A good night sleep should probably be set as step 1 (around 8 hours of sleep are recommended for the body to properly rest). After that, you should go for food with protein and carbohydrates, suchas fruit, whole-grain cereals, eggs or milk. This is one of the most important meals of the day, so pay great attention to what you eat and don't forget to don't let pass more than 2-3 hours beforeyou eat a small snack.
::: Lunch - First rule about lunch is to don't eat too much food. You'll need to aim to a low-calorie meal, with fruits and lots of vegetables. You can choose from a light pastadish or a chicken "Caesar" salad, since they are rich in vitamins, proteins and minerals (low in calories).
::: Dinner - The final meal of the day (not including periodic snacks) should consist infood rich in fiber, proteins, vitamins and carbohydrates. You could pick several dishes for this purpose and as our suggestion, you could go with a chicken breast, green beans, rice and a piece of...